Self Esteem therapists in Portland, Maine ME
We are proud to feature top rated Self Esteem therapists in Portland. We encourage you to review each profile to find your best match.
Self Esteem
Dr. Mira Cymerman
Psychologist, Psy.D.
Self esteem sometimes manifests as a quiet, persistent doubt, with the sense that you are not quite enough, even when factual evidence suggests otherwise. During our sessions, we can discuss where these thoughts and feelings began. Rather than chasing confidence as a destination, we will focus on building an honest, authentic relationship with yourself, one where your worth is not up for debate every time you make a mistake or fall short of your goal. The idea is to trust your own voice again, and to start treating yourself with kindness.
25 Years Experience
In-Person in Portland, ME
Online in Portland, ME Maine
Self Esteem
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Self esteem building activities utilizing a variety of approaches including DBT and expressive therapy.
14 Years Experience
Online in Portland, ME Maine (Online Only)
Self Esteem
Dr. Amy Schullery
Psychologist, Psy.D.
I work with clients who struggle with self confidence.
19 Years Experience
Online in Portland, ME Maine
Self Esteem
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults build healthy self-esteem, greater self-confidence, and a stronger sense of self-worth. Many individuals struggle with self-criticism, perfectionism, people-pleasing, negative self-talk, body image concerns, or feelings of not being "good enough." These challenges can affect relationships, career success, emotional well-being, and overall life satisfaction. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), self-compassion practices, and mindfulness-based strategies, I help clients challenge unhelpful beliefs, recognize their strengths, develop self-acceptance, and cultivate a more balanced and compassionate view of themselves. My goal is to help clients feel more confident, empowered, and capable of living in alignment with their values and goals.
12 Years Experience
Online in Portland, ME Maine (Online Only)
Self Esteem
Dr Todd Giardina
Psychologist, PhD, Counseling Psychology
I immediately see so many strengths and wonderful things about the people I meet in my work, and they have such difficulty seeing it in themselves. I assist in reframing negative and irrational beliefs and false narratives, and giving an objective third party perspective to bring you back to center. We explore the origins of these negative self-statements and develop ways to form new belief systems, based on your idiosyncratic talents and skills. Everyone has something great about them, but comparison destroys this feeling (and typically, people compare in ways that make them feel worse rather than better.)
19 Years Experience
Online in Portland, ME Maine
Self Esteem therapists in Portland, Maine Statistics
Self Esteem therapists in Portland, Maine average 16 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (38%), and Existential / Humanistic Therapy (38%).
Average years in practice
16 Years Experience
Average cost per session
$212
Accept insurance
41%
Offer sliding scale
32%
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Existential / Humanistic Therapy |
| 36% | Psychodynamic Therapy |
| 36% | Person-Centered Therapy (Rogerian) |
| 29% | Interpersonal Therapy (IPT) |
| 28% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 51% | Senior |
| 37% | Teen |
| 17% | Children |
Client Focus
| 58% | Women |
| 42% | Men |
| 39% | LGBTQ+ |
| 28% | Military / Veterans |
| 24% | Christian |