Anxiety therapists in Rockland, Maine ME
Anxiety or Fears
Aguib Diop
Psychologist, PhD, LP, PSYPACT
Are you willing to face your fears? Facing them involves changing the thoughts or ideas that are maintaining them. In addition, it's important to gradually expose yourself to your fear or source of anxiety. Doing so has been effective in helping us conquer even our most feared situations.
17 Years Experience
Anxiety or Fears
Kathryn Ziemer
Psychologist, PhD
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with fears and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the fears. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.
16 Years Experience
Anxiety or Fears
Lisa Saponaro, PhD Inc
Psychologist, Ph.D
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
26 Years Experience
Anxiety or Fears
Connie Wolf
Counselor/Therapist, MA, LCPC
Anxiety therapy, also known as cognitive-behavioral therapy (CBT) for anxiety, is a type of psychotherapy that I use to help people manage and overcome their anxiety disorders. It works by addressing the thought patterns and behaviors that contribute to anxiety, rather than focusing on the underlying causes.
Our focus in therapy will be to identify the situations, thoughts, or feelings that trigger your anxiety. This helps you understand what sets off your fight-or-flight response and how to anticipate it. It also involves challenging negative thoughts. Therapy helps you challenge these negative thoughts and replace them with more realistic and helpful ones. I assist clients to learn effective coping mechanisms to manage anxiety in the moment, such as relaxation techniques, mindfulness exercises, and deep breathing. These techniques can help calm your body and mind when you're feeling anxious. Bolstering your self-worth through therapy builds resilience against anxiety and equips you to tackle tough times.
18 Years Experience
Anxiety or Fears
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC
If you're reading this, chances are you're struggling with anxiety, and I want you to know that you're not alone. I'm a licensed counselor with experience helping people overcome anxiety and regain control of their lives.
Anxiety can be incredibly debilitating, making it difficult to enjoy the things you love or even get through your daily routine. But with the right support and guidance, it's possible to manage your anxiety and feel more confident in yourself and your abilities.
My approach to anxiety counseling is rooted in evidence-based techniques that have been shown to be effective in treating anxiety disorders. I believe in a collaborative, non-judgmental approach that empowers you to take control of your anxiety and develop the skills you need to manage it effectively.
In our sessions, we'll work together to identify the underlying causes of your anxiety and develop a personalized treatment plan that's tailored to your individual needs and goals. We'll explore a range of strategies and techniques, including mindfulness, cognitive-behavioral therapy (CBT), and exposure therapy, to help you overcome your anxiety and regain a sense of calm and control in your life.
18 Years Experience