Life Coaching therapists in Saco, ME
Browse Life Coaching therapists in Saco, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Coaching
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Assist individual in organizing and improving life including through difficult life transitions.
14 Years Experience
Online in Saco, ME (Online Only)
Life Coaching
Abelee Groff
Licensed Clinical Social Worker, LICSW
I work with adults seeking guidance, clarity, and support in achieving personal and professional goals. My approach blends coaching and therapeutic principles, helping clients identify values, overcome obstacles, and create actionable strategies for growth. I focus on building self-awareness, resilience, and confidence while honoring each client’s unique strengths and priorities.
I integrate mindfulness, somatic awareness, and parts-informed work to help clients connect with their inner resources, navigate challenges, and make sustainable changes. Whether addressing career transitions, relationship decisions, or life purpose, I create a supportive space where clients can explore possibilities, clarify priorities, and take intentional steps toward the life they want.
5 Years Experience
Online in Saco, ME (Online Only)
Life Coaching
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs offers professional life coaching services designed to help children, adolescents, and young adults achieve their personal and professional goals. With over 15 years of experience, Dr. Downs provides guidance and support to clients as they navigate significant life changes and work towards greater fulfillment.
Life coaching with Dr. Downs focuses on:
- Goal Setting: Helping clients clarify their goals and create actionable plans to achieve them.
- Self-Confidence: Building self-awareness and self-esteem to empower clients to take decisive actions.
- Stress Management: Developing strategies to manage stress and maintain a healthy work-life balance.
- Personal Growth: Encouraging clients to explore their potential and pursue their passions.
- Relationship Building: Improving communication skills and fostering healthier relationships.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses their specific challenges and aspirations. She utilizes a variety of techniques, including cognitive-behavioral strategies and mindfulness practices, to help clients overcome obstacles and achieve lasting change.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality life coaching from the comfort of their own homes. Her goal is to support clients in creating a happier, more meaningful life through compassionate and collaborative coaching.
21 Years Experience
Online in Saco, ME
Life Coaching
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Saco, ME
Life Coaching
CELACare
Counselor/Therapist, Roselle O'Brien, LMHC
I work holistically, looking at each person and their life as a whole. We are not separate compartments. What happens in one area of our life impacts and affects all the other areas of our life and of our self. In coaching, I meet you where you are currently at in your life and support you on your journey as you move forward towards reaching your goals.
13 Years Experience
Online in Saco, ME (Online Only)
Life Coaching therapists in Saco, ME Statistics
Life Coaching therapists in Saco, ME average 20 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (57%), Family Systems Therapy (31%), and Psychodynamic Therapy (30%).
Average years in practice
20 Years Experience
Average cost per session
$210
Accept insurance
35%
Offer sliding scale
42%
Gender ID
| 59% |
Female |
|
| 38% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 57% | Cognitive Behavioral Therapy (CBT) |
| 31% | Family Systems Therapy |
| 30% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 28% | Eclectic Therapy |
| 27% | Behavioral Therapy |
| 25% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 65% | Young Adult |
| 64% | Senior |
| 43% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 52% | Men |
| 39% | LGBTQ+ |
| 33% | Hispanic / Latino |
| 30% | Black / African American |