Mindfulness-Based Cognitive Therapy (MBCT) therapists in Saco, Maine ME
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Saco. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
I take a holistic, integrative approach to therapy incorporating elements from Dialectical Behavior Therapy, expressive and somatic therapies, and Cognitive Behavioral Therapy. I believe strongly in the mind/body connection and assist clients in creating internal harmony.
14 Years Experience
Online in Saco, ME Maine (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in Saco, ME Maine (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Virginia Health and Medical Psychology
Psychologist, Licensed Clinical Psychologst
Managing a health condition is exhausting. You've probably learned that even getting the care you need is a full-time job. Advocating for yourself, repeating your story to new providers, and managing all the ups and downs of symptoms can take a toll. When you aren't healthy physically, it affects every area of your life (even when you’re doing everything “right” medically). As a health psychologist, I help people navigate the emotional challenges that a medical diagnosis can bring. Together, we’ll explore how stress, emotions, and daily habits affect your health and develop practical, meaningful strategies to improve it. I offer free 15-minute consultation to see if we might be the right fit working together.
6 Years Experience
Online in Saco, ME Maine
Mindfulness-Based Cognitive Therapy (MBCT)
Ostara Psychotherapy Associates PLLC
Psychologist
All of us come to a fork in the road in life, perhaps many times. You may feel there is no hope. You may feel alone and misunderstood. Maybe you have traveled this path before. You wonder if it is just you that has these problems. Whatever brings you here I am so glad you did not give up. I have been on this path and survived and thrived as a person and professional. I am dedicated to meeting you where you are at with a firm believer one size does not fit all. Together we will discover how to make life more manageable in line with your values and goals and create the support system that works best for you.
19 Years Experience
Online in Saco, ME Maine
Mindfulness-Based Cognitive Therapy (MBCT)
Marina Sud
Psychologist, PsyD, Certified in Brainspotting, Certification in Psychoanalysis
I take an integrative, holistic approach that blends evidence-based psychological methods with mindfulness and body-based practices. I help clients process trauma, difficult emotions, and life stressors by working with both the mind and body. My work may include Brainspotting for trauma processing, cognitive-behavioral strategies for shifting unhelpful thinking patterns, and developing greater acceptance of difficult thoughts and emotions. I view therapy as a collaborative process, combining my clinical training with your knowledge of your own experiences.
27 Years Experience
Online in Saco, ME Maine (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Saco, Maine Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Saco, Maine average 16 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Stress (62%), and Depression (60%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
40%
Offer sliding scale
33%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 62% | Stress |
| 60% | Depression |
| 55% | Self Esteem |
| 50% | Social Anxiety |
| 45% | Loss or Grief |
| 43% | Trauma and PTSD |
Ages Served
| 95% | Adult |
| 74% | Young Adult |
| 59% | Senior |
| 45% | Teen |
| 14% | Children |
Client Focus
| 59% | Women |
| 36% | Men |
| 34% | LGBTQ+ |
| 29% | Military / Veterans |
| 26% | Persons with Disabilities |