Mindfulness-Based Cognitive Therapy (MBCT) therapists in Saco, ME
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Saco, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Audrey Stempel, PhD
Psychologist, PhD
I have been a practicing psychologist for over 20 years. Everyone who enters my practice, including parents, learns the benefits of mindfulness. I believe that staying present allows us to identify and regulate our emotions in order to make good decisions.
20 Years Experience
In-Person Near Saco, ME
Online in Saco, ME
MBCT
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
I take a holistic, integrative approach to therapy incorporating elements from Dialectical Behavior Therapy, expressive and somatic therapies, and Cognitive Behavioral Therapy. I believe strongly in the mind/body connection and assist clients in creating internal harmony.
14 Years Experience
Online in Saco, ME (Online Only)
MBCT
Dr. Julien Perille
Psychologist, Psy.D.
Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment.
My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis.
I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.
12 Years Experience
Online in Saco, ME (Online Only)
MBCT
Lauren Whitlow
Psychologist, PsyD
I believe therapy should feel like a place where you can show up exactly as you are. I work with folks navigating anxiety, depression, ADHD, life transitions, identity exploration, and relationship challenges. My approach is warm, collaborative, and tailored to your unique needs, drawing from evidence-based therapies to help you better understand yourself, develop practical coping skills, and create meaningful, lasting change. Whether you're feeling overwhelmed, stuck, or simply ready to invest in your well-being, I'm here to help you move forward with greater confidence and resilience.
1 Years Experience
Online in Saco, ME (Online Only)
MBCT
Jason Holland
Psychologist, Ph.D.
If you have been carrying a lot on your own, therapy can be a place to slow things down, get clear about what is happening, and start moving forward in a way that feels real and meaningful. I am a licensed clinical psychologist with over 20 years of experience, and my work has included clinical practice, teaching, and published scholarship on trauma, grief, and life transitions. I bring that depth into sessions in a practical, down-to-earth way, blending evidence-based tools with thoughtful work around meaning, patterns, and direction. If you are facing stress, anxiety, grief, trauma, or a major life change and want support that is skilled and personal, I would be glad to connect.
25 Years Experience
Online in Saco, ME
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Saco, ME Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Saco, ME average 17 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Stress (65%), and Depression (60%).
Average years in practice
17 Years Experience
Average cost per session
$209
Accept insurance
45%
Offer sliding scale
29%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 84% | Anxiety or Fears |
| 65% | Stress |
| 60% | Depression |
| 58% | Self Esteem |
| 52% | Social Anxiety |
| 44% | Trauma and PTSD |
| 44% | Women's Issues |
Ages Served
| 97% | Adult |
| 85% | Young Adult |
| 61% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 52% | Women |
| 35% | LGBTQ+ |
| 32% | Men |
| 29% | Military / Veterans |
| 23% | Persons with Disabilities |