Social Anxiety therapists in Saco, ME
Browse Social Anxiety therapists in Saco, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to reduce anxiety symptoms and further develop mindfulness and relaxation skills.
14 Years Experience
Online in Saco, ME (Online Only)
Social Anxiety
Mira Cymerman
Psychologist, Psy.D.
Persistent and intense fears of being watched, judged, or evaluated negatively by others in social or performance situations are very different than feeling shy or nervous. The fears are often out of proportion to the actual threat the situation poses. Common triggers may include: meeting new people; starting conversations; dating; eating or drinking in front of others; being the center of attention. Many individuals either avoid such situations, or endure them with significant distress. Together, we can explore how thoughts, feelings, and physical sensations reinforce each other when anxiety levels spike. Our goal will be to identify and challenge distorted beliefs, and then replace them with more accurate thoughts. In addition, reducing subtle avoidance tactics will help you come to realize that you can in fact handle these situations successfully.
25 Years Experience
In-Person Near Saco, ME
Online in Saco, ME
Social Anxiety
Mallory Lamb
Psychologist, Psy.D.
I utilize evidence-based therapies of CBT and ERP for social anxiety. At the heart of social anxiety is a fear of negative evaluation by others, which often begins in adolescence and continues in adulthood. We will explore formation of beliefs (developmental history) and factors maintaining those beliefs. With support, guidance, and gentle challenging and accountability by me, we will disrupt the cycle of avoidance that is perpetuating social anxiety to challenge long-held fears.
13 Years Experience
Online in Saco, ME (Online Only)
Social Anxiety
Dr. Alisha Desai
Psychologist, PhD
Social anxiety can make everyday interactions feel like high-stakes performances, leaving you preoccupied with how others perceive you or replaying conversations long after they’ve ended. You may avoid certain situations, hold back from speaking up, or put significant energy into appearing confident while privately worrying about being judged. It's exhausting. In our work together, we’ll identify the patterns that make social situations feel so difficult and practice approaching them differently, so you can feel more at ease, speak more freely, show up genuinely, and build connections without the pressure to get everything right.
9 Years Experience
Online in Saco, ME (Online Only)
Social Anxiety
Joe Groninga
Psychologist, PsyD, LP
Social Anxiety can be a very debilitating set of symptoms and is something for which I use a therapy called Exposure. This therapy is widely considered to be the most effective treatment for social anxiety available. I will teach you how to approach situations that create social and emotional distress while simultaneously resist acting on urges to avoiding such interactions. The result is the ability to be in these situations with significantly less distress and without overwhelming urges to avoid them. People with social anxiety are typically amazed at what they can achieve through this therapy.
21 Years Experience
Online in Saco, ME
Social Anxiety therapists in Saco, ME Statistics
Social Anxiety therapists in Saco, ME average 17 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (47%), and Behavioral Therapy (35%).
Average years in practice
17 Years Experience
Average cost per session
$210
Accept insurance
37%
Offer sliding scale
35%
Gender ID
| 62% |
Female |
|
| 36% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 35% | Behavioral Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 29% | Existential / Humanistic Therapy |
| 29% | Psychodynamic Therapy |
Ages Served
| 98% | Adult |
| 78% | Young Adult |
| 52% | Senior |
| 47% | Teen |
| 20% | Children |
Client Focus
| 51% | Women |
| 38% | LGBTQ+ |
| 38% | Men |
| 26% | Military / Veterans |
| 21% | Christian |