Anger Management therapists in Sanford, Maine ME
We are proud to feature top rated Anger Management therapists in Sanford. We encourage you to review each profile to find your best match.
Anger Mgmt
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Dialectical Behavior Therapy to assist individual in developing distress tolerance skills and mindfulness practices to reduce anger and aggressive behavior.
14 Years Experience
Online in Sanford, ME Maine (Online Only)
Anger Mgmt
Teona Amble
Psychologist, Ph.D., LP
Anger is a normal human emotion and experience. It becomes problematic when you struggle with how to manage it and what it means in your life. I help you to understand the triggers for your anger and to build a toolbox of ways to cope with your anger. We will develop an anger control plan based upon your experiences, needs, and goals. I help you to express anger and other emotions in healthier ways and to build assertive communication in your relationships. Let's manage your anger instead of it managing you!
15 Years Experience
Online in Sanford, ME Maine (Online Only)
Anger Mgmt
Matthew Syzdek
Psychologist, PhD, LP, MBA
If you feel on edge, anxious, irritable, or just can't relax, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats anxiety and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.
14 Years Experience
Online in Sanford, ME Maine
Anger Mgmt
Dr. Vincent Dyer - Dyer Psychology, Inc
Psychologist, PsyD
At Dyer Psychology, Inc., we offer specialized anger management therapy that focuses on understanding and controlling anger through evidence-based techniques. Our approach includes cognitive-behavioral strategies, mindfulness practices, and stress reduction techniques, empowering clients to manage their emotions effectively and improve their interpersonal relationships.
10 Years Experience
Online in Sanford, ME Maine
Anger Mgmt
Dr. Mike Lee
Psychologist
I work with individuals to clarify recurring patterns, reduce distress, and cultivate a more contented life—including when anger is part of the picture. The process is depth-informed and collaborative: we understand what is happening above and below the surface and turn that into workable steps. The aim is durable change—less reactivity, more choice, and relationships that can repair and grow.
13 Years Experience
Online in Sanford, ME Maine
Anger Management therapists in Sanford, Maine Statistics
Anger Management therapists in Sanford, Maine average 18 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Behavioral Therapy (40%), and Acceptance & Commitment Therapy (ACT) (39%).
Average years in practice
18 Years Experience
Average cost per session
$205
Accept insurance
39%
Offer sliding scale
39%
Gender ID
| 55% |
Male |
|
| 43% |
Female |
|
| 2% |
Non-Binary |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 40% | Behavioral Therapy |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 37% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Psychodynamic Therapy |
| 33% | Existential / Humanistic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 67% | Senior |
| 53% | Teen |
| 26% | Children |
Client Focus
| 53% | Men |
| 49% | Women |
| 40% | LGBTQ+ |
| 39% | Military / Veterans |
| 28% | Persons with Disabilities |