Acceptance & Commitment Therapy (ACT) therapists in Skowhegan, ME
Browse Acceptance & Commitment Therapy (ACT) therapists in Skowhegan, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Drew Carr
Psychologist, Ph.D.
You had a good day. Work went well; you exercised; maybe even spent time with people you care about. Then you got home, noticed everything you had not done, opened your phone “for a minute,” and disappeared into comparison, research, or another plan to improve your life. By bedtime, the day no longer felt like enough. I work with thoughtful, driven folks, often ADHD or ADHD-ish, who look capable from the outside but feel restless, scattered, disconnected, or chronically behind. You may be successful and self-aware, yet exhausted from constantly trying to fix yourself.
My approach is practical and collaborative, grounded in contextual behavioral science. We look beneath procrastination, distraction, burnout, and indecision to understand how these patterns developed and what keeps them going. Therapy is not another performance test. It is a place to rebuild self-trust and act from what matters—not shame, fear, or proving.
I do not offer a final formula for what your life should be. I can help you slow the machinery down, recognize the rules that have been running you, and take the next honest step without abandoning yourself. If you have built a life that should feel meaningful but doesn't feel like home, contact me to see whether we're a good fit.
10 Years Experience
Online in Skowhegan, ME (Online Only)
ACT
Kelly McAleer
Psychologist, Psy.D.
You may be accomplished, capable, and the person others rely on, yet still find yourself overthinking, second-guessing, or feeling like what you do is never quite enough. I offer thoughtful, engaged therapy that goes beyond simply managing symptoms to understand the patterns, relationships, and experiences that keep you stuck. With nearly nearly 20 years of experience, I provide a warm, down-to-earth, and inclusive space where people of all identities and backgrounds are welcomed and respected.
17 Years Experience
Online in Skowhegan, ME (Online Only)
ACT
Cognitive Behavioral Therapy Center of Northern Virginia
Psychologist, PhD
Expert cognitive-behavioral therapy (CBT) for over 25 years.
26 Years Experience
Online in Skowhegan, ME (Online Only)
ACT
Dr. Michael J. Lee
Psychologist
Anxiety, depression, or recurring difficulties in relationships can leave you caught in patterns you understand only partly. I offer depth-oriented psychotherapy for adults seeking relief from what hurts and a fuller understanding of themselves. My practice draws on Jungian, psychoanalytic, and existential traditions, with careful attention to the particular life and experience of each person. I meet clients in SouthPark, Charlotte, and online across PSYPACT-participating states.
9 Years Experience
Online in Skowhegan, ME
ACT
Dr. Katy Crone
Psychologist, Psy.D., LCP
My approach to therapy is collaborative and is aimed at helping you develop long-lasting health (both as an individual and in your relationships). I'll help you address individual concerns such as anxiety, depression, self-esteem, panic, sleep issues, job fulfillment, and family stress. Initial sessions will involve a thorough intake so I can be sure I understand the breadth of your background and current problems. I will help you construct individualized goals for therapy, and we will agree on how to best work together. I utilize a variety of approaches and techniques including psychodynamic and cognitive-behavioral therapies.
People struggling with emotional or relational problems have often had painful experiences with others. Therapy offers a safe place to revisit these experiences and break patterns that cause you sadness, fear, or anger. Therapy can help you solve problems in relationships and all types of life transitions, while remaining true to yourself.
15 Years Experience
Online in Skowhegan, ME (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Skowhegan, ME Statistics
Acceptance & Commitment Therapy (ACT) therapists in Skowhegan, ME average 14 years of experience and charge around $214 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (68%), and Stress (58%).
Average years in practice
14 Years Experience
Average cost per session
$214
Accept insurance
37%
Offer sliding scale
28%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 87% | Anxiety or Fears |
| 68% | Depression |
| 58% | Stress |
| 53% | Trauma and PTSD |
| 48% | Social Anxiety |
| 44% | Self Esteem |
| 42% | Loss or Grief |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 44% | Senior |
| 38% | Teen |
| 12% | Children |
Client Focus
| 47% | Women |
| 34% | LGBTQ+ |
| 28% | Men |
| 23% | Military / Veterans |
| 15% | Black / African American |