Anxiety therapists in South Berwick, ME
Browse Anxiety therapists in South Berwick, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Audrey Stempel, PhD
Psychologist, PhD
There are two kinds of worriers: the what...iffers and the woulda...coulda..shouldas . The what...iffers worry about the future and the woulda...coulda...shoulders worry about the past. There are also two kinds of worries, reasonable and unreasonable. Reasonable worries are worries that a person can make a plan for, relieving them of the worry. Unreasonable worries are worries that have no plan and need to be replaced with calming strategies and reframing thoughts.
20 Years Experience
In-Person Near South Berwick, ME
Online in South Berwick, ME
Anxiety
Shannon Schaefer
Psychologist, Ph.D.
Offering
21 Years Experience
Online in South Berwick, ME
Anxiety
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Anxiety has a way of making everything feel urgent and high-stakes. Whether you're a high-achiever whose mind won't quiet down, a teen overwhelmed by social and academic pressure, or someone whose worry is quietly getting in the way of your relationships and your life — you don't have to keep white-knuckling it. I help clients understand what's driving their anxiety, challenge the thoughts keeping them stuck, and build real tools to feel calmer and more in control.
6 Years Experience
Online in South Berwick, ME (Online Only)
Anxiety
Drew Carr
Psychologist, Ph.D.
You had a good day. Work went well; you exercised; maybe even spent time with people you care about. Then you got home, noticed everything you had not done, opened your phone “for a minute,” and disappeared into comparison, research, or another plan to improve your life. By bedtime, the day no longer felt like enough. I work with thoughtful, driven folks, often ADHD or ADHD-ish, who look capable from the outside but feel restless, scattered, disconnected, or chronically behind. You may be successful and self-aware, yet exhausted from constantly trying to fix yourself.
My approach is practical and collaborative, grounded in contextual behavioral science. We look beneath procrastination, distraction, burnout, and indecision to understand how these patterns developed and what keeps them going. Therapy is not another performance test. It is a place to rebuild self-trust and act from what matters—not shame, fear, or proving.
I do not offer a final formula for what your life should be. I can help you slow the machinery down, recognize the rules that have been running you, and take the next honest step without abandoning yourself. If you have built a life that should feel meaningful but doesn't feel like home, contact me to see whether we're a good fit.
I do not offer a final formula for what your life should be. I can help you slow the machinery down, recognize the rules that have been running you, and take the next honest step without abandoning yourself. If you have built a life that should feel meaningful but doesn't feel like home, contact me to see whether we're a good fit.
10 Years Experience
Online in South Berwick, ME (Online Only)
Anxiety
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Anxiety can feel overwhelming, from racing thoughts, constant worry, physical tension, and a sense of being stuck in your own mind. I help individuals understand the roots of their anxiety, develop healthier coping strategies, and regain a sense of calm and control. Through a supportive, evidence-based approach, we’ll work together to reduce anxiety and help you feel more grounded, confident, and at ease in your daily life.
24 Years Experience
Online in South Berwick, ME (Online Only)
Anxiety therapists in South Berwick, ME Statistics
Anxiety therapists in South Berwick, ME average 17 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (41%), and Psychodynamic Therapy (31%).
Average years in practice
17 Years Experience
Average cost per session
$209
Accept insurance
43%
Offer sliding scale
31%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 27% | Person-Centered Therapy (Rogerian) |
| 26% | Dialectical Behavior Therapy (DBT) |
| 25% | Behavioral Therapy |
| 24% | Interpersonal Therapy (IPT) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 52% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 51% | Women |
| 38% | LGBTQ+ |
| 35% | Men |
| 23% | Military / Veterans |
| 20% | Black / African American |