Internal Family Systems (IFS) therapists in South Berwick, ME
Browse Internal Family Systems (IFS) therapists in South Berwick, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in South Berwick, ME
IFS
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
Emerging from a background as an Army officer and Country Manager of an American firm in Moscow, Russia, I bring an eclectic style to understanding people and their challenges. A father of two young adults, I seek to model and support love, compassion and forgiveness for our faults so that we might relax and further embrace our potential.
23 Years Experience
Online in South Berwick, ME (Online Only)
IFS
Steffanie Grossman, PhD, CEDS-C
Psychologist, PhD, CEDS-C
I'm Dr. Steffanie Grossman, and I'm so glad you're here! I provide individual therapy as well as brainspotting sessions to teenagers through adults, with specialties in the areas of eating disorders, gender identity, and sexual identity, as well as in working with the LGBTQIA+ community. I believe that many of our behaviors that become problematic (e.g., isolation, self-harm, disordered eating) begin as a way to cope, when we feel we have little control. From this perspective, even if certain behaviors are now causing you distress, it is amazing that you empowered yourself to survive, whether it be during times of trauma or when you did not have room to figure out who you truly were. Now, we can collaboratively figure out new strategies that not only allow you to survive, but to thrive, in a way that allows you to feel peaceful and free. Together, we can help you let go of feelings of guilt and shame, and develop self-compassion while you embrace your authentic, true self. I would be honored to help you empower yourself to live the life you wish to live.
11 Years Experience
Online in South Berwick, ME
IFS
Maria Elizabeth LeBlanc
Licensed Clinical Social Worker, M.Ed MSW LICSW
A guiding principle in my work is the belief that the quality of the therapeutic relationship is of the utmost importance. Neuroscientific literature supports the curative powers of deep empathic attunement (limbic resonance), and the brain/body's ability to heal. As such, in addition to attending to you with the same level of respectful presence that I would expect in a therapist, I use both cognitive/emotional and mind/body tools to assist you in your healing. I think you will find me warm, genuine, empathic, and knowledgeable.
31 Years Experience
Online in South Berwick, ME (Online Only)
IFS
Finding Balance Therapy & Wellness PLLC
Licensed Clinical Social Worker, LCSW, LICSW
Finding Balance Therapy & Wellness is a virtually based mental health practice dedicated to supporting individuals, couples, families, and youth. We specialize in family planning, anxiety, depression, and mood disorders. Whether you're considering starting a family, navigating reproductive assistance, expecting a child, or adjusting postpartum, we are here to support you. Additionally, we work with families with young children, guiding them through the parenting journey. Our approach is personalized, helping you develop a tailored plan to achieve greater balance, clarity, and progress toward your goals.
We also provide compassionate support for individuals of all ages struggling with anxiety, depression, and trauma. Whether you're a teen navigating the challenges of adolescence or an adult facing these difficulties, we're committed to creating a safe and understanding space where you can express yourself, develop coping strategies, and build resilience. Our goal is to help you manage your emotions, improve self-esteem, and foster a sense of well-being as you move forward on your journey to healing and growth.
11 Years Experience
Online in South Berwick, ME (Online Only)
Internal Family Systems (IFS) therapists in South Berwick, ME Statistics
Internal Family Systems (IFS) therapists in South Berwick, ME average 16 years of experience and charge around $212 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Depression (69%), and Trauma and PTSD (69%).
Average years in practice
16 Years Experience
Average cost per session
$212
Accept insurance
42%
Offer sliding scale
43%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 69% | Depression |
| 69% | Trauma and PTSD |
| 64% | Stress |
| 54% | Loss or Grief |
| 54% | Self Esteem |
| 46% | Women's Issues |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 61% | Senior |
| 45% | Teen |
| 19% | Children |
Client Focus
| 66% | Women |
| 55% | LGBTQ+ |
| 54% | Men |
| 27% | Military / Veterans |
| 24% | Black / African American |