Anxiety therapists in South Portland Gardens, ME
Browse Anxiety therapists in South Portland Gardens, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to reduce anxiety symptoms and further develop mindfulness and relaxation skills.
14 Years Experience
Online in South Portland Gardens, ME (Online Only)
Anxiety
Jesika Doty - Amphora Mental Health Therapy
Counselor/Therapist, LCPC
Coming from a loss and trauma perspective, when it comes to anxiety and fears they can build up over time or be created from a specific event. Working with anxiety or fears begins with the nervous system - when we can begin getting this back online through somatic processing, narrative therapy, or integrate the Safe and Sound Protocol (SSP), you can begin to experience life in a new way. My focus is on working with the nervous system to develop the flexibility needed to respond appropriately with action (fight or flight) or with relaxation (rest and restore).
7 Years Experience
Online in South Portland Gardens, ME (Online Only)
Anxiety
Dr. Julien Perille
Psychologist, Psy.D.
Anxiety can significantly interfere with daily functioning and overall well-being. Utilizing evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and behavioral medicine interventions—including biofeedback and clinical hypnosis—I provide structured, goal-oriented treatment to help reduce the impact of anxiety.
Therapy offers a supportive environment to develop effective coping strategies, enhance emotional regulation, and restore a sense of control and balance in your life.
12 Years Experience
Online in South Portland Gardens, ME (Online Only)
Anxiety
Eve Palmatier
Licensed Clinical Social Worker, LCSW
Often our bodies lose the ability to tell the difference between stress and danger. Which can lead to every day difficulties becoming gigantic hurdles which feel impossible to overcome. I work with people to help them recognize the moment when their bodies start treating a stressor like a crises. From there we work together to create a list of responses which can be used to show their mind and body that they are safe, and there is no need for a full fight or flight danger response. With time you can stop having such strong anxiety responses, and can feel more in control of your life.
7 Years Experience
Online in South Portland Gardens, ME (Online Only)
Anxiety
Mira Cymerman
Psychologist, Psy.D.
Anxiety can feel like your mind is bracing for what might go wrong in the future, or getting stuck thinking about what actually did go wrong in the past, big or small. In our work, the goal is not to make anxiety disappear. Instead, we will focus on why the anxiety feels it needs to protect you. We can then build real tools that will help you to feel calmer, both physically and mentally. We will go at a pace that feels comfortable and safe, exploring what is driving the worry thoughts and ways to quiet a racing mind. You can handle hard moments without anxiety running the show.
25 Years Experience
In-Person Near South Portland Gardens, ME
Online in South Portland Gardens, ME
Anxiety therapists in South Portland Gardens, ME Statistics
Anxiety therapists in South Portland Gardens, ME average 17 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (40%), and Psychodynamic Therapy (29%).
Average years in practice
17 Years Experience
Average cost per session
$208
Accept insurance
39%
Offer sliding scale
30%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 29% | Psychodynamic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 25% | Integrative Therapy |
| 25% | Behavioral Therapy |
| 25% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 50% | Senior |
| 38% | Teen |
| 15% | Children |
Client Focus
| 52% | Women |
| 36% | LGBTQ+ |
| 34% | Men |
| 22% | Military / Veterans |
| 18% | Black / African American |