Life Transitions therapists in South Portland Gardens, Maine ME
We are proud to feature top rated Life Transitions therapists in South Portland Gardens. We encourage you to review each profile to find your best match.
Life Transitions
Dr. Jana Rundle
Psychologist, Psy.D., PMH-C
Many of the women I work with are navigating major shifts such as becoming a mother, adjusting to life after having a baby, or experiencing changes in career direction and identity. Even positive transitions can bring uncertainty, stress, or a feeling that you’ve lost touch with parts of yourself. Therapy with me provides a supportive space to slow down, process what you’re experiencing, and gain clarity about this next chapter. Together we work to understand the emotions that arise during times of change and develop practical ways to move forward with greater confidence, balance, and a stronger sense of direction.
13 Years Experience
Online in South Portland Gardens, ME Maine
Life Transitions
Loren Soeiro
Psychologist, Ph.D. ABPP
Even positive changes—new roles, relocations, career shifts, parenthood, retirement—can unsettle your sense of identity and direction. During transitions like these, your old, familiar ways of coping may no longer fit. Our work will focus on clarifying what is ending, what is emerging, and who you want to be in this next phase. With careful reflection and practical planning, change can become less destabilizing and more intentional.
16 Years Experience
Online in South Portland Gardens, ME Maine
Life Transitions
Dr. Jeffrey Huttman
Psychologist, Ph.D.
As a licensed psychologist, I specialize in assisting individuals through the stress of life transitions. I utilize an eclectic blend of CBT, DBT, mindfulness and practical techniques to help guide those struggling to feel relief.
23 Years Experience
Online in South Portland Gardens, ME Maine
Life Transitions
Pattie Vargas
Counselor/Therapist, CBC®️Certified Provider, Kessler Certified Grief Educator
Life transitions can be a catalyst for new growth or can leave us stuck in paralysis while we grieve all we are leaving behind. The end of a marriage, losing ground in your career, moving from a familiar hometown can all leave us feeling untethered and unable to find our way. Even the most accomplished and confident person can find themselves at a loss when all the recognizable signposts have been moved. During our time together, we can identify both the sorrow in moving forward and the new opportunities that may present themselves in disguise!
5 Years Experience
Online in South Portland Gardens, ME Maine (Online Only)
Life Transitions
Dr. Brittany Jacobson
Psychologist, PhD, CST
Transitions can challenge your sense of stability, even when they’re leading you toward something new. In our work, we focus on helping you adapt, process, and find your footing again. I will support you in feeling more grounded, hopeful, and trusting in yourself as you move into this next chapter.
10 Years Experience
Online in South Portland Gardens, ME Maine
Life Transitions therapists in South Portland Gardens, Maine Statistics
Life Transitions therapists in South Portland Gardens, Maine average 15 years of experience and charge around $226 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Psychodynamic Therapy (50%), and Acceptance & Commitment Therapy (ACT) (43%).
Average years in practice
15 Years Experience
Average cost per session
$226
Accept insurance
43%
Offer sliding scale
43%
Gender ID
| 66% |
Female |
|
| 28% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 50% | Psychodynamic Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 32% | Family Systems Therapy |
| 29% | Motivational Interviewing (MI) |
| 25% | Cognitive Processing Therapy (CPT) |
Ages Served
| 96% | Adult |
| 71% | Young Adult |
| 54% | Senior |
| 46% | Teen |
| 14% | Children |
Client Focus
| 64% | Women |
| 43% | Men |
| 36% | LGBTQ+ |
| 32% | Military / Veterans |
| 25% | Hispanic / Latino |