OCD therapists in South Portland Gardens, ME
Browse OCD therapists in South Portland Gardens, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
OCD
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
Obsessive-Compulsive Disorder (OCD) responds very effectively to structured, evidence-based treatments, particularly Cognitive Behavioral Therapy (CBT) and specific behavioral strategies. In our work together, we would use a structured approach to help you identify intrusive thoughts and compulsive behaviors, understand how they maintain anxiety, and gradually develop healthier ways of responding. The goal of this work is to give you practical tools to manage OCD symptoms, regain a sense of control, and improve your overall quality of life.
38 Years Experience
Online in South Portland Gardens, ME (Online Only)
OCD
Meghan McGinn
Psychologist, PhD
Is OCD putting a strain on your relationship? You’re not alone. Think of OCD as a relentless bully, constantly dictating how you should act—or else. But this bully doesn’t just target you; it infiltrates your relationship, too. Your partner may feel pressured to follow certain behaviors dictated by OCD, and over time, that pressure can turn into frustration or resentment. When your partner pushes back, it might feel like hostility toward you. Now, you’re not only struggling with intrusive thoughts and anxiety but also the pain of feeling unsupported or blamed in your relationship. If this is your experience, working with a couple therapist that fully understands the nature of OCD is essential. Couple therapy can help you and your partner to develop a shared understanding of how to best respond when OCD shows up, so that you are united in taking a stand against this bully, rather than letting it come between you.
13 Years Experience
Online in South Portland Gardens, ME (Online Only)
OCD
Hannah Benedetti
Psychologist, PsyD
I approach OCD by helping you understand the parts of yourself that use rituals or intrusive thoughts as ways of seeking safety. Through IFS and CBT, with support from mindfulness, we work to reduce the burden of symptoms while creating more freedom and calm.
13 Years Experience
Online in South Portland Gardens, ME
OCD
Change Point Psychology
Psychologist, MEd, PhD
Obsessive Compulsive Disorder (OCD) can be subtle or intolerable. If left unaddressed, you might find that your fear have locked you out of social events, relationships, and activities that you genuinely want to engage with. I use Exposure with response prevention (ERP) and cognitive behavioral therapy (CBT) to help folks understand, identify, and push through thoughts and behaviors that limit your quality of life.
6 Years Experience
Online in South Portland Gardens, ME
OCD
Jameeka Moore
Psychologist, PsyD
Are you finding yourself growing increasingly frustrated with OCDs demands and limitations that it places on your life? Are your relationships or other areas of your life suffering because of the behaviors that you feel compelled to do or because of your inability to show up in the ways that you would like. Are you finding it difficult to break the cycle out of the fear of the anxiety and uncertainty that you would experience if you did not comply? I would like to help you break the cycle of giving in to your OCD. I want to help you better understand OCDs tricks and develop willingness and courage to help you learn to challenge OCD so that you can live in accordance with your values. I use Exposure and Response Prevention, which is an effective treatment approach that can help you better manage your anxiety and regain areas of your life that have been impacted due to OCD.
16 Years Experience
Online in South Portland Gardens, ME (Online Only)
OCD therapists in South Portland Gardens, ME Statistics
OCD therapists in South Portland Gardens, ME average 16 years of experience and charge around $221 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (57%), and Behavioral Therapy (38%).
Average years in practice
16 Years Experience
Average cost per session
$221
Accept insurance
36%
Offer sliding scale
32%
Gender ID
| 62% |
Female |
|
| 36% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 34% | Dialectical Behavior Therapy (DBT) |
| 26% | Person-Centered Therapy (Rogerian) |
| 25% | Existential / Humanistic Therapy |
| 25% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 80% | Young Adult |
| 55% | Teen |
| 46% | Senior |
| 26% | Children |
Client Focus
| 53% | Women |
| 45% | LGBTQ+ |
| 43% | Men |
| 28% | Military / Veterans |
| 24% | Black / African American |