OCD therapists in South Portland Gardens, ME
Browse OCD therapists in South Portland Gardens, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
OCD
Robert Zambrano, Psy.D
Psychologist, Psy.D
Obsessive-Compulsive Disorder (OCD) can create constant, overwhelming thoughts (obsessions) and lead to repetitive behaviors (compulsions) as a way to reduce anxiety. At Stress & Anxiety Services, we specialize in treating OCD using evidence-based therapies that are proven to help individuals regain control and reduce the impact of OCD on their lives. Our approach includes: Exposure and Response Prevention (ERP): The gold-standard treatment for OCD, where individuals gradually face their fears while learning to resist engaging in compulsive behaviors. Cognitive Behavioral Therapy (CBT): Helps identify and challenge obsessive thoughts and the compulsive behaviors they trigger, leading to healthier thinking patterns. -Mindfulness Techniques: Encourages awareness and acceptance of distressing thoughts without acting on them, reducing the power of obsessions. Through secure telehealth services, we offer expert OCD treatment wherever you are. With our tailored approach, you can work towards reducing compulsive behaviors and living a more peaceful, fulfilling life.
18 Years Experience
Online in South Portland Gardens, ME
OCD
Karen Nadel
Psychologist, Psy.D.
Obsessive-Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images or urges that make a person feel anxious or distressed.
Individuals who have OCD often have significant difficulty pushing away or ignoring these thoughts. Those with OCD also have compulsive behaviors which are an attempt to reverse the obsessive thoughts or urges by performing some sort of action.
Dr. Nadel utilizes the effective treatment of Exposure and Response Prevention (ERP) in the treatment of OCD. Dr. Nadel has been trained in ERP through the International OCD Foundation.
19 Years Experience
Online in South Portland Gardens, ME
OCD
Erika Gray
Psychologist, Psy.D
I have over 20 years treating OCD with a CBT and exposure approach. A persistent condition, we can work to lessen the control OCD has over your life.
15 Years Experience
Online in South Portland Gardens, ME (Online Only)
OCD
Cameron Staley
Psychologist, Ph.D.
OCD can be paralyzing and hijack your life. Skills from Acceptance and Commitment Therapy (ACT) can help you change your relationship to obsessive thoughts and channel your behaviors toward living your values more fully.
14 Years Experience
Online in South Portland Gardens, ME (Online Only)
OCD
Dr. Mike Strand
Psychologist, PsyD
Obsessive-Compulsive Disorder (OCD) traps you in a cycle of repetitive thoughts and behaviors, stealing moments of peace and creating barriers to living freely. The constant battle with uncertainty and the need for control can feel overwhelming, as if your own mind is both your sanctuary and prison. My specialized OCD treatment offers a pathway out, equipping you with strategies to break free from these cycles, regain control, and embrace the spontaneity of life with confidence.
18 Years Experience
Online in South Portland Gardens, ME
OCD therapists in South Portland Gardens, ME Statistics
OCD therapists in South Portland Gardens, ME average 16 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Acceptance & Commitment Therapy (ACT) (57%), and Behavioral Therapy (37%).
Average years in practice
16 Years Experience
Average cost per session
$218
Accept insurance
33%
Offer sliding scale
30%
Gender ID
| 59% |
Female |
|
| 39% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 34% | Dialectical Behavior Therapy (DBT) |
| 28% | Person-Centered Therapy (Rogerian) |
| 25% | Existential / Humanistic Therapy |
| 24% | Emotionally Focused Therapy (EFT) |
Ages Served
| 99% | Adult |
| 82% | Young Adult |
| 57% | Teen |
| 43% | Senior |
| 28% | Children |
Client Focus
| 48% | Women |
| 42% | LGBTQ+ |
| 39% | Men |
| 28% | Military / Veterans |
| 24% | Christian |