Depression therapists in South Portland, ME
Browse Depression therapists in South Portland, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Mira Cymerman
Psychologist, Psy.D.
Depression can make even small tasks feel impossible. In our time together, you will NEVER be encouraged to "just think positive thoughts" or "push through it already." Instead, I will meet you where you are, understand what is fueling your thoughts and feelings, and help you to take small, manageable steps towards feeling better. This may involve untangling negative patterns of thinking, rebuilding a sense of connection and purpose, or simply learning to be gentler with yourself on the days that feel especially difficult.
25 Years Experience
In-Person Near South Portland, ME
Online in South Portland, ME
Depression
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Dialectical Behavior Therapy to develop skills to increase emotion regulation, reduce self injurious behavior, and strengthen relationships. Solution Focused Therapy.
14 Years Experience
Online in South Portland, ME (Online Only)
Depression
Jesika Doty - Amphora Mental Health Therapy
Counselor/Therapist, LCPC
Depression can be debilitating and not understood by those around you. Through a very gentle approach, I work with you to identify how your nervous system may be 'offline' and teach you how to get back 'online' and live the life you might only imagine to live. Depression isn't easy but we take one small step at a time and go with the ebb and flow of each day. You've taken the first step as you look for help - now just take another step and begin laying the foundation for your new life!
7 Years Experience
Online in South Portland, ME (Online Only)
Depression
Evolve Counseling Services
Counselor/Therapist, LCSW, CEDS-C, LPC
We provide a supportive space to process feelings of sadness, hopelessness, or disconnection. Treatment focuses on identifying underlying patterns, increasing motivation, and helping clients reconnect with meaning and purpose.
7 Years Experience
Online in South Portland, ME
Depression
Jonathan Schmalz
Psychologist, PhD, HSP-P
Relationships that are not meeting our needs, the stressors of life, and feeling stuck or unsatisfied professionally can lead to prolonged feelings of sadness. Perhaps your childhood experiences did not give you the opportunity to develop a strong sense of who you are or that you matter. Therapy can help you regulate the intensity of depression and make a pivot in how you respond to its presence, making way for less struggle and more opportunities for choosing how you want to live.
17 Years Experience
Online in South Portland, ME
Depression therapists in South Portland, ME Statistics
Depression therapists in South Portland, ME average 18 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (39%), and Psychodynamic Therapy (35%).
Average years in practice
18 Years Experience
Average cost per session
$210
Accept insurance
44%
Offer sliding scale
33%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
| 25% | Interpersonal Therapy (IPT) |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 54% | Senior |
| 44% | Teen |
| 17% | Children |
Client Focus
| 50% | Women |
| 36% | Men |
| 35% | LGBTQ+ |
| 25% | Military / Veterans |
| 21% | Black / African American |