Social Anxiety therapists in Topsham, ME
Browse Social Anxiety therapists in Topsham, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Social Anxiety
Mira Cymerman
Psychologist, Psy.D.
Persistent and intense fears of being watched, judged, or evaluated negatively by others in social or performance situations are very different than feeling shy or nervous. The fears are often out of proportion to the actual threat the situation poses. Common triggers may include: meeting new people; starting conversations; dating; eating or drinking in front of others; being the center of attention. Many individuals either avoid such situations, or endure them with significant distress. Together, we can explore how thoughts, feelings, and physical sensations reinforce each other when anxiety levels spike. Our goal will be to identify and challenge distorted beliefs, and then replace them with more accurate thoughts. In addition, reducing subtle avoidance tactics will help you come to realize that you can in fact handle these situations successfully.
25 Years Experience
In-Person Near Topsham, ME
Online in Topsham, ME
Social Anxiety
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to reduce anxiety symptoms and further develop mindfulness and relaxation skills.
14 Years Experience
Online in Topsham, ME (Online Only)
Social Anxiety
Stephanie Larsen @ Healthy Minds Psychology Group
Psychologist, PsyD
Hi! Congratulations on taking the first step in your journey of caring more deeply for yourself! I specialize in working with adolescents and young adults working to overcome their significant anxiety and free their life from constant worry. Social anxiety is characterized by a fear of social perception or judgment and can be overwhelming and depressing as it can hold you back from what you truly want to achieve or what you have to offer the world. I work with individuals to find their confidence and voice again. It can be scary, but sometimes the scariest things are the most rewarding! Ultimately, I strongly believe in building a close therapeutic relationship where you can feel safe to explore and move past your anxious thought patterns, learn to support yourself, become more confident in your identity and purpose, and my goal is to help you achieve the goals you've set out to meet! Feel free to reach out and see if we can be a good fit to help move you closer to your goals and relief!
14 Years Experience
Online in Topsham, ME
Social Anxiety
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Topsham, ME
Social Anxiety
Abelee Groff
Licensed Clinical Social Worker, LICSW
I work with adults struggling with social anxiety, shyness, or fear of judgment in personal, professional, or social settings. I help clients understand how patterns of worry, avoidance, and self-criticism develop and how they impact relationships, confidence, and daily life.
I integrate trauma-informed, somatic, and parts-based approaches to support emotional regulation, increase self-awareness, and build coping skills. Therapy emphasizes self-compassion, confidence, and practical strategies to navigate social situations, communicate effectively, and foster meaningful connections.
5 Years Experience
Online in Topsham, ME (Online Only)
Social Anxiety therapists in Topsham, ME Statistics
Social Anxiety therapists in Topsham, ME average 17 years of experience and charge around $210 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (47%), and Behavioral Therapy (35%).
Average years in practice
17 Years Experience
Average cost per session
$210
Accept insurance
38%
Offer sliding scale
34%
Gender ID
| 63% |
Female |
|
| 35% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 35% | Behavioral Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 29% | Existential / Humanistic Therapy |
| 28% | Psychodynamic Therapy |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 51% | Senior |
| 47% | Teen |
| 20% | Children |
Client Focus
| 52% | Women |
| 38% | Men |
| 37% | LGBTQ+ |
| 27% | Military / Veterans |
| 22% | Persons with Disabilities |