OCD therapists in Westbrook, ME
Browse OCD therapists in Westbrook, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
OCD
Rebecca Dudley
Psychologist, PhD
I provide a warm, personable, focused, and judgment-free space to work through presenting problems and find effective solutions. Each client has different needs, so I will meet you where you are, metaphorically, to help you feel and function better. I have a large "tool kit" of cognitive and behavioral tools to pull from so that we can collaboratively determine an individualized approach to treatment based on what we determine works best for you. I frequently work with individuals experiencing OCD, and treatment often focuses on psychoeducation, acceptance of uncertainty, and exposure and response prevention.
9 Years Experience
Online in Westbrook, ME (Online Only)
OCD
Authentically You Counseling
Treatment Center, LCMHC
Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference!
I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all.
Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!
12 Years Experience
Online in Westbrook, ME
OCD
South Psychology
Psychologist, PhD
South Psychology specializes in providing evidence-based mental health therapy and assessment services for individuals facing the challenges of Obsessive-Compulsive Disorder (OCD). Our dedicated team is committed to guiding you toward healing and empowerment.
Our Approach:
Individualized Therapy: We create a safe space where you can explore your obsessive thoughts and compulsive behaviors. Our evidence-based approaches help you manage anxiety, reduce distress, and regain control.
Cognitive-Behavioral Techniques: Through cognitive-behavioral therapy (CBT), we address intrusive thoughts and ritualistic behaviors. You’ll learn practical strategies to break free from the OCD cycle.
Holistic Healing: Beyond therapy sessions, we consider lifestyle factors, coping mechanisms, and overall well-being. Our goal is to empower you toward a more balanced life.
How We Can Help:
Exposure and Response Prevention (ERP): ERP is a cornerstone of OCD treatment. We guide you through gradual exposure to triggers while resisting compulsions.
Supportive Environment: South Psychology provides a nonjudgmental space where transformation is possible.
Skills Building: Learn techniques to challenge irrational thoughts and develop healthier habits.
8 Years Experience
Online in Westbrook, ME
OCD
Sarah Green
Licensed Clinical Social Worker, MSW, LCSW
OCD is my primary specialty, and I have completed certified training in Exposure and Response Prevention (ERP), the most effective treatment for OCD. Whether your obsessions involve contamination, harm, relationships, sexuality, religion, or something you've never said out loud, you won't shock me. Together we'll build an exposure hierarchy, practice resisting compulsions one step at a time, and change how you respond to intrusive thoughts so they hold less power over your life.
6 Years Experience
Online in Westbrook, ME
OCD
David B. Shaw, Ph.D.
Psychologist, Ph.D.
In my treatment for OCD, I provide a specialized approach centered on Exposure and Response Prevention (ERP), the gold standard for breaking the cycle of intrusive thoughts and repetitive behaviors. I work closely with you to identify your triggers and develop structured exercises that help you face fears without relying on compulsions, gradually reducing their power over your life. By combining this with Cognitive Behavioral Therapy (CBT), I empower you to reframe your relationship with uncertainty and regain the freedom to focus on what truly matters.
40 Years Experience
Online in Westbrook, ME (Online Only)
OCD therapists in Westbrook, ME Statistics
OCD therapists in Westbrook, ME average 16 years of experience and charge around $221 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (85%), Acceptance & Commitment Therapy (ACT) (57%), and Behavioral Therapy (38%).
Average years in practice
16 Years Experience
Average cost per session
$221
Accept insurance
36%
Offer sliding scale
32%
Gender ID
| 62% |
Female |
|
| 36% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 85% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 34% | Dialectical Behavior Therapy (DBT) |
| 26% | Person-Centered Therapy (Rogerian) |
| 25% | Existential / Humanistic Therapy |
| 25% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 80% | Young Adult |
| 55% | Teen |
| 46% | Senior |
| 26% | Children |
Client Focus
| 53% | Women |
| 45% | LGBTQ+ |
| 43% | Men |
| 28% | Military / Veterans |
| 24% | Black / African American |