Self Esteem therapists in Westbrook, ME

Browse Self Esteem therapists in Westbrook, Maine. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.

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Self Esteem

Whitney Hoke

Counselor/Therapist, LMHC, LPC, BC-DMT-R

Self esteem building activities utilizing a variety of approaches including DBT and expressive therapy.

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14 Years Experience

Online in Westbrook, ME (Online Only)

Mira Cymerman, Psychologist in Portland, ME

Self Esteem

Self esteem sometimes manifests as a quiet, persistent doubt, with the sense that you are not quite enough, even when factual evidence suggests otherwise. During our sessions, we can discuss where these thoughts and feelings began. Rather than chasing confidence as a destination, we will focus on building an honest, authentic relationship with yourself, one where your worth is not up for debate every time you make a mistake or fall short of your goal. The idea is to trust your own voice again, and to start treating yourself with kindness.

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25 Years Experience

In-Person Near Westbrook, ME

Online in Westbrook, ME

Self Esteem

Audrey Stempel, PhD

Psychologist, PhD

Many neurodiverse children struggle with a negative core belief that manifests as "I am not good enough" or "I'm not worthy." They carry this negative self image often due to their struggles with their peers, their attention, their organization or if someone once told them they are "weird." They need to learn how to find the positive in themselves and take pride in their uniqueness.

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20 Years Experience

In-Person Near Westbrook, ME

Online in Westbrook, ME

Self Esteem

Abelee Groff

Licensed Clinical Social Worker, LICSW

I work with adults seeking to build self-esteem, confidence, and self-compassion. I help clients explore internalized self-criticism, negative beliefs, and relational patterns that may undermine their sense of worth, while supporting them in developing a more authentic and empowering relationship with themselves. I integrate trauma-informed, parts-based, and somatic approaches to help clients recognize strengths, regulate emotions, and cultivate resilience. Therapy emphasizes self-understanding, empowerment, and practical strategies for nurturing confidence and self-trust in everyday life.

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5 Years Experience

Online in Westbrook, ME (Online Only)

Self Esteem

Authentically You Counseling

Treatment Center, LCMHC

Scheduling at AYC is easy - schedule an intake as soon as next week. Finding the courage to be true to yourself despite the challenges you have to overcome is the ultimate goal of therapy. I believe one of the greatest grievances is living an inauthentic life with who you are. Regardless of what you’ve been through, if something is stopping you from living your truth - if fear prevents you from engaging in life the way you want or you are attempting to live up to some societal or personal expectation so far out of reach it hurts - If something is preventing you from living your fullest life, you can make a difference! I want to help you reach your fullest potential according to your personal truth, values and beliefs. If we embark on this journey together, you will be the driver. I will simply help you see the different paths to reaching your end goal. In the end, you must be true to yourself in choosing the path you wish to take - or none at all. Finding your truth sometimes means making a decision about whether or not to live your full truth. We can work together to help you explore your options to make the right choice for You. Making the call (or email) to start your journey is the first step - Let us start your journey together!

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12 Years Experience

Online in Westbrook, ME