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Bethesda, Maryland therapist: Dr. Patricia Webbink, psychologist
Sleep Disorder

Dr. Patricia Webbink

Psychologist, MA and PhD in Clinical Psychology
Many of my clients suffer from sleep disorders, insomnia, Sleep Apnea, and Narcolepsy. Many of these clients are being seen by psychiatrists and receiving pharmacologic treatment for these conditions. I also work with professionals from the Center for Sleep and Wake Disorders. My relaxation methods and my zoom seminars help to facilitate sleep, and many find them helpful. I also have a CD and tape I have developed entitled Dream and Sleep which helps with insomnia. Please feel free to call for a consultation: 301-229-8000  
54 Years Experience
In-Person Near Brandywine, MD
Online in Brandywine, Maryland
Bethesda, Maryland therapist: Taylor Allie, licensed professional counselor
Sleep Disorder

Taylor Allie

Licensed Professional Counselor, LGPC
To address sleep disorders, Cognitive Behavioral Therapy (CBT) may involve identifying and challenging negative thought patterns and behaviors that contribute to sleep disturbances, along with implementing relaxation techniques and sleep hygiene practices. Dialectical Behavior Therapy (DBT) could be beneficial for individuals with sleep disorders by helping them regulate emotions and manage stressors that impact their sleep quality. Integrative approaches may combine elements of CBT, DBT, and somatic therapy to address the multifaceted nature of sleep disorders, considering both psychological and physiological factors while tailoring interventions to the individual's needs.  
5 Years Experience
In-Person Near Brandywine, MD
Online in Brandywine, Maryland
Kensington, Maryland therapist: Hypnosis Silver Spring, hypnotherapist
Sleep Disorder

Hypnosis Silver Spring

Hypnotherapist, Hypnotherapist certified by International Medical and Dental Hypnotherapy Association
I will begin by teaching you self-hypnosis and assigning you to practice it several times per day. When you want to sleep, you will take yourself into a deep hypnotic sleep and remain there until, without being aware of it, you pass into regular sleep. Later I will teach you Wholeness, which works on an even deeper, more profound level. There may also be particular things that keep you from sleeping - one client just liked staying up late, but had to get up early. We will tease out these issues - feelings, thoughts, and behaviors - and resolve them.  
18 Years Experience
In-Person Near Brandywine, MD
Online in Brandywine, Maryland
Cincinnati, Ohio therapist: Ben Dickstein, psychologist
Sleep Disorder

Ben Dickstein

Psychologist, PhD
In addition to cognitive behavioral therapy for insomnia (CBT-I), I also provide imagery rehearsal therapy (aka nightmare rescripting) to address problems with recurrent, distressing dreams. Because sleep issues often co-occur with other mental health problems, such as mood and anxiety concerns, I am able to integrate CBT-I with therapies targeting these concerns. When working on improving sleep with clients, I carefully track their progress week-to-week, and typically observe noticeable improvements within a relatively short timeframe.  
11 Years Experience
Online in Brandywine, Maryland
Minneapolis, Minnesota therapist: Gayle MacBride, psychologist
Sleep Disorder

Gayle MacBride

Psychologist, PhD, LP
Insomnia is a great stressor for many people. We can go to extreme lengths to get a "good night's sleep". Did you know was was far simpler than all the gadgets, medicines, and rituals? I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help people improve the quality and quantity of their sleep. Finally getting a good night's rest can be a great starting point to treating anxiety and depression. If you are not sleeping great, then these other problems can be more resistant to treatment.  
18 Years Experience
Online in Brandywine, Maryland