Stress therapists in Crofton, Maryland MD
Crofton Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$201
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 44% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 31% | Existential / Humanistic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Interpersonal Therapy (IPT) |
We are proud to feature top rated Stress therapists in Crofton. We encourage you to review each profile to find your best match.
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Stress
Beth Janis
Psychologist, Ph.D.
While moderate levels of stress serve an important purpose and can be adaptive, heightened or prolonged stress can be incredibly depleting. In our sessions, we can work to identify the contributors of stress in your life, build your resources and strategies for navigating it, and identify other internal or external mechanisms that are influencing how it's showing up in your life, thus allowing us to move towards lessening your stress to levels that feel workable.
8 Years Experience
In-Person in Crofton, MD
Online in Crofton, MD Maryland
Stress
Cheryl S Rubenstein
Psychologist, PhD
Stress affects everyone at some point in their lives, but sometimes, it becomes extreme, and then it can be helpful to reach out for professional help. If you are struggling with stress, give me a call and let’s see if it feels like we might work well together to reduce the stress in your life.
19 Years Experience
In-Person Near Crofton, MD
Online in Crofton, MD Maryland
Stress
Dr. Munazza Abraham
Psychologist, PhD
I help clients understand the emotional, cognitive, and physiological impact of chronic stress, particularly when tied to high-responsibility roles or systemic pressures. Through practical coping strategies, nervous system regulation techniques, and cognitive restructuring, clients learn how to find their flow. Clients learn how to reduce overwhelming feelings and thoughts while increasing their abilities to ebb and flow with their waves of stressors. Clients build an adaptive state of more acceptance and ease. My approach is both skill-based and restorative. My practice emphasizes that “Community is medicine” with my creation of therapy groups to increase your sense of belonging and enhance collective healing. I also tap into ancestral knowledge, holistic and evidence-based practices, and the arts, all combined with your interests to tailor your healing experience.
1 Years Experience
Online in Crofton, MD Maryland (Online Only)
Stress
SPARROW THERAPEUTIC SERVICES LLC
Licensed Clinical Social Worker, LCSW-C
I support clients in mitigating continuous worry thoughts and identifying root to life's stressors. Help rid the mind's merry-go-round/roller coaster. Identifying physical symptoms and utilizing evidence-based tools. Give self grace and develop strategies to restore a sense of balance. Finding the roots with tools for regulation and relief in a supportive, non-judgmental space. Therapy emphasizes insight, mindfulness, and realistic strategies.
7 Years Experience
Online in Crofton, MD Maryland (Online Only)
Stress
Evolve Counseling Group LLC
Counselor/Therapist, LCPC
We teach you tools to effectively manage stress that are both at the level of cognition and behavior.
10 Years Experience
In-Person Near Crofton, MD
Online in Crofton, MD Maryland
Stress
Christine Highfill
Licensed Professional Counselor, LCPC-S
Stress is a natural part of life, but when it becomes overwhelming, it can take a toll on your health, relationships, and overall well-being. Constant worry, irritability, sleep problems, or feeling “on edge” may leave you drained and struggling to keep up. In therapy, I provide a supportive space to explore what’s fueling your stress and to build personalized strategies for managing it more effectively. Together, we’ll work on restoring balance, increasing resilience, and helping you feel more grounded and in control of your daily life.
19 Years Experience
In-Person Near Crofton, MD
Online in Crofton, MD Maryland
Stress
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
Stress can leave you feeling on edge, exhausted, and unable to keep up with life’s demands. Whether it’s work, school, parenting, or simply the pace of daily life, it can take a toll on both your body and mind. In therapy, I help you develop practical coping skills, reduce overwhelm, and find balance so you can move through challenges with more calm, clarity, and resilience.
4 Years Experience
In-Person Near Crofton, MD
Online in Crofton, MD Maryland
Stress
Alison Huang - Grow Your Mind Psychotherapy
Counselor/Therapist, LCPC
"Oh my God, I am stressed out!" How often do you feel this way? Probably more than you want. It's common you may experience higher level of stress when you stretch yourself too thin. Stress management is right up in my alley as I am experienced in helping clients manage their stress. I create a safe and comfortable space to give clients the room to breath, reflect, and rejuvenate.
16 Years Experience
In-Person Near Crofton, MD
Online in Crofton, MD Maryland
Stress
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Stress can feel overwhelming and affect both physical health, your well being, and relationships. My approach to helping clients involves a comprehensive approach. There are effective ways to manage the demands of life and to change unhelpful thought patterns.
20 Years Experience
In-Person Near Crofton, MD
Online in Crofton, MD Maryland
Stress
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
For the activists and scholars on the front lines, Stress is often a rational response to an irrational world. We use somatic focusing and regulated resistance tools to help you keep your soul intact while you navigate high-pressure systems. Our work is to ensure that your "Deep-Sea Diving" in the world doesn't lead to burnout at home.
7 Years Experience
In-Person Near Crofton, MD
Online in Crofton, MD Maryland