Object Relations therapists in Cumberland, Maryland MD
Browse Object Relations therapists in Cumberland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Object Relations
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Cumberland, MD Maryland (Online Only)
Object Relations
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is an award-winning psychotherapy and mental health practice with locations in Gaithersburg and Rockville, Maryland. Our compassionate therapists are dedicated to helping members of the community achieve their mental health and wellness goals. We offer integrative, evidence-based, and holistic care with expertise in working with adults, adolescents, children, couples, and families.
For your convenience, we provide both in-person and secure online therapy (telehealth) options throughout Maryland, Virginia, and Washington, D.C.
Contact us today to schedule your complimentary 15-minute consultation and take the first step toward healing and growth!
12 Years Experience
Online in Cumberland, MD Maryland
Object Relations
Dr. George Lough
Psychologist, Ph.D., S.E.P.
My therapy is informed by my education, training, personal therapy, and life experiences. My experience doing psychotherapy and being in therapy myself has tauht me that it is important for us to understand how our past history affects our current lives. I am also a cancer-survivor and I have empathy, understanding, and guidance for people going through difficult life circumstances.
48 Years Experience
Online in Cumberland, MD Maryland (Online Only)
Object Relations
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
In searching for a therapist, you are taking the first step in what could be the most important journey of your life. It is definitely possible to make important, lasting improvements in your life and levels of happiness, satisfaction, and success. Therapy is often an effective way to attain these goals. With almost 40 years of experience working as a counselor and then a psychologist, I am well-qualified to help you identify what is standing in the way of increased life satisfaction, and help you effectively work towards your goals. People often get stuck in old patterns that make them unhappy, want to change them, but don't know how. I work together with my clients to understand how old patterns in thought, feeling, and behavior got established, and then explore how best to change those patterns. I enjoy doing longer term, deeper work with clients, to create significant, meaningful, and lasting change. I often employ a holistic approach, exploring personal history, thoughts, feelings, behaviors, and relationship history and issues, as well as issues including medical history, self-care habits, and experiences of spirituality. I view the therapy relationship as a partnership, respecting the pace and timing that the client requires.
36 Years Experience
Online in Cumberland, MD Maryland
Object Relations
Dr. Sarah Pouliot
Psychologist, PhD, LP
Psychotherapy is most effective when two people (therapist and client) work together to develop a type of therapeutic relationship that not only seeks to make sense of unfolding dynamics but also provides a safe place from which to explore both the known and unknown. In other words, psychotherapy or counseling should offer a meaningful experience, offering new ways of being, relating, and experiencing. Lasting change becomes possible when we are able to find and apply new ways of thinking and feeling about ourselves and others - new ways of relating or responding to the world in which we live and engage.
16 Years Experience
Online in Cumberland, MD Maryland
Object Relations Therapy therapists in Cumberland, Maryland Statistics
Object Relations Therapy therapists in Cumberland, Maryland average 22 years of experience and charge around $219 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Depression (75%), and Self Esteem (71%).
Average years in practice
22 Years Experience
Average cost per session
$219
Accept insurance
36%
Offer sliding scale
54%
Gender ID
| 67% |
Female |
|
| 24% |
Male |
|
| 6% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 75% | Depression |
| 71% | Self Esteem |
| 68% | Trauma and PTSD |
| 64% | Stress |
| 50% | Divorce |
| 50% | Loss or Grief |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 57% | Teen |
| 54% | Senior |
| 36% | Children |
Client Focus
| 61% | Women |
| 54% | LGBTQ+ |
| 43% | Men |
| 32% | Hispanic / Latino |
| 32% | Jewish |