Social Anxiety therapists in Cumberland, MD
Browse Social Anxiety therapists in Cumberland, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Dr. Lindsay Perrin
Psychologist, Ph.D.
Social anxiety can make everyday interactions feel stressful, overwhelming, or emotionally exhausting. Whether you're worried about being judged, speaking up in groups, meeting new people, or feeling more confident in social or professional settings, therapy can help.
Drawing primarily from Cognitive Behavioral Therapy (CBT) and other evidence-based approaches, we'll work together to understand the patterns of thoughts, emotions, and behaviors that contribute to social anxiety. By gradually challenging unhelpful beliefs and developing practical coping strategies, you can build confidence, feel more at ease in social situations, and engage more fully in the relationships and experiences that matter most to you.
14 Years Experience
Online in Cumberland, MD (Online Only)
Social Anxiety
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Social anxiety is not shyness. It is the experience of being watched by a judge who lives inside your own head — a judge who arrived long before you ever chose to listen to it. Every room becomes a performance. Every interaction is graded. The exhaustion is not from other people. It is from the constant labor of self-surveillance. Therapy works not by teaching you to ignore the judge but by understanding whose voice it actually is, and why it was installed in the first place.
3 Years Experience
Online in Cumberland, MD
Social Anxiety
Erika Gray
Psychologist, Psy.D
When you'd just like to connect to someone without overthinking. You'd like to go to the party, and actually walk in. You just want to connect without fear.
Let's do this.
15 Years Experience
Online in Cumberland, MD (Online Only)
Social Anxiety
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage symptoms of social anxiety.
17 Years Experience
Online in Cumberland, MD (Online Only)
Social Anxiety
Richard Scott, Ph.D.
Psychologist, Ph.D.
Social anxiety can make everyday interactions feel overwhelming — whether it’s speaking up in a meeting, attending a social gathering, or just being yourself around others. You might worry constantly about being judged or saying the wrong thing, which can lead to avoidance and isolation. Therapy provides a supportive space to understand where this anxiety comes from, challenge unhelpful thought patterns, and build confidence in social situations. If you're ready to feel more at ease and connected, I’m here to help you get there.
20 Years Experience
Online in Cumberland, MD
Social Anxiety therapists in Cumberland, MD Statistics
Social Anxiety therapists in Cumberland, MD average 16 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (43%), and Behavioral Therapy (36%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
36%
Offer sliding scale
33%
Gender ID
| 60% |
Female |
|
| 35% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 30% | Existential / Humanistic Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 28% | Psychodynamic Therapy |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 48% | Senior |
| 44% | Teen |
| 22% | Children |
Client Focus
| 52% | Women |
| 37% | Men |
| 35% | LGBTQ+ |
| 27% | Military / Veterans |
| 23% | Christian |