Forgiveness therapists in Perry Hall, MD
Browse Forgiveness therapists in Perry Hall, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Forgiveness
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Forgiveness counseling is a transformative process that facilitates the release of resentment, anger, and hurt that often maintains a hold on one's emotional well-being. Our services in this area focus on assisting clients as they navigate the complex path toward forgiving others and, equally importantly, themselves. This journey can pave the way for healing, inner peace, and the restoration of fractured relationships.
Fostering Compassion and Peace Through Forgiveness
* Understanding Forgiveness: We begin by exploring the true meaning of forgiveness, debunking myths, and setting realistic expectations about what forgiveness does and does not entail.
* Addressing Emotional Pain: A safe and empathetic space for clients to express and work through the emotional pain that has inhibited their ability to forgive, fostering a deeper understanding of their own feelings and experiences.
* Personal Empowerment: Forgiveness is framed as a choice and an act of personal empowerment, rather than a sign of weakness or an obligation to others.
* Letting Go of Harmful Attachments: Counseling focuses on helping individuals let go of negative attachments to past events and the people who have caused them harm, enabling them to reclaim their mental and emotional freedom.
* Reconciliation versus Release: We help clients discern between reconciliation—a restored relationship with the one who wronged them—and release, which is to free oneself from the burden of unresolved hurt.
Goals of Forgiveness Counseling
Our forgiveness counseling aims to assist clients in:
* Processing and Accepting Hurtful Events: Acknowledge and accept the reality of what happened in order to move forward.
* Liberating from the Past: Break free from the anchor of past hurts that impede current happiness and emotional wellness.
* Enhancing Personal Growth: Use the process of forgiveness as a catalyst for personal growth and self-improvement.
* Healing Emotional Wounds: Begin to heal the emotional wounds inflicted by others or oneself.
* Restoring Inner Peace: Achieving a sense of inner peace, regardless of whether the relationship with the offender is reconciled.
The act of forgiveness can be a profoundly liberating experience that goes far beyond mending relationships with others—it's an act of healing for oneself. Our skilled therapists are dedicated to guiding you through the emotional complexities of forgiveness, empowering you to let go of the past and embrace a more peaceful, fulfilling future. Connect with us to explore how forgiveness counseling can be a vital step in your personal journey of healing and growth.
9 Years Experience
In-Person Near Perry Hall, MD
Online in Perry Hall, MD
Forgiveness
Dr. L A McCrae
Licensed Professional Counselor, LCADC, FOT, CCTP, CCTSA
Within the Black prophetic tradition, Forgiveness is a tool for the internal liberation of the survivor, not an obligation to the harmer. We explore how to release the "head trash" of past trauma so it no longer dictates your future autonomy. In this practice, we view the choice to forgive as a radical act of self-reclamation.
7 Years Experience
In-Person Near Perry Hall, MD
Online in Perry Hall, MD
Forgiveness
Cheryl S Rubenstein
Psychologist, PhD
Forgiveness is not necessarily easy, but it can really free you up.
19 Years Experience
In-Person Near Perry Hall, MD
Online in Perry Hall, MD
Forgiveness
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Forgiveness in relationships is deeply personal, and there is no one-size-fits-all definition of what it should look like. In Gottman Method couples therapy, partners are supported in exploring the meaning of forgiveness within the context of their own experiences, values, boundaries, and relationship goals. Therapy provides space to process hurt, rebuild emotional safety, and strengthen trust without pressure to move faster than feels authentic or "sweep things under the rug." Whether couples are working through betrayal, repeated conflict, or emotional wounds, the focus is on fostering understanding, taking responsibility, making amends, healing, and intentional reconnection in a way that is meaningful and lasting.
25 Years Experience
Online in Perry Hall, MD
Forgiveness
Molly Rosenstein
Counselor/Therapist, LPC
Forgiveness is a deeply personal process that can be challenging—but also profoundly freeing. Whether you're working toward forgiving someone else or yourself, I offer a compassionate space to explore the pain, anger, and complexity that often come with it. Together, we’ll move at your pace, using evidence-based tools and genuine human connection to support healing, set healthy boundaries, and foster emotional release without minimizing your experience.
5 Years Experience
Online in Perry Hall, MD
Forgiveness therapists in Perry Hall, MD Statistics
Forgiveness therapists in Perry Hall, MD average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (38%), and Family Systems Therapy (35%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
37%
Offer sliding scale
37%
Gender ID
| 58% |
Female |
|
| 36% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 35% | Family Systems Therapy |
| 34% | Behavioral Therapy |
| 34% | Emotionally Focused Therapy (EFT) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 31% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 78% | Young Adult |
| 57% | Senior |
| 44% | Teen |
| 22% | Children |
Client Focus
| 60% | Women |
| 49% | Men |
| 43% | LGBTQ+ |
| 40% | Christian |
| 32% | Military / Veterans |