Top Rated Anger Management Therapists in Redland, MD

Anger Management

Sophia Pressley

Counselor/Therapist, LCPC

Left unchecked anger can overwhelm and consume the thoughts and behaviors of individuals inpeding thier life journey. Anger traps individuals in repeated patterns that are difficult to break. Anger management with me will explore your journey to identify the triggers and patterns that are contributing to your anger. You will learn skills and techniques to break the patterns and express anger in a healthy manner.

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14 Years Experience

In-Person Near Redland, MD

Online in Redland, Maryland

Anger Management

Erin Severe

Psychologist, Psy.D.

Are you feeling frustrated and have difficulty regulating your reactions to stress? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to anger and manage relationships with others.

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16 Years Experience

Online in Redland, Maryland (Online Only)

Anger Management

Washington Psychological Wellness

Counselor/Therapist

Anger is a normal, healthy emotion that can be used to communicate important boundaries and needs. Anger becomes unhealthy when it reaches a level of an out-of-control and all-consuming rage. Maladaptive anger can have a lasting detrimental impact on one’s relationships, work, and overall mental well-being. At Washington Psychological Wellness, our therapists work to help you understand the core mechanisms of your anger. Often, anger is a manifestation of a repressed feeling, such as deep sadness or shame. Your therapist will provide you the safe space needed to process, explore, and work through your anger to eventually replace learned maladaptive emotional dysregulation patterns with more adaptive ways of communicating. We aim to teach emotional regulation and adaptive communication patterns. Washington Psychological Wellness is currently accepting new clients. Telehealth (online) therapy services are available. Call now to schedule your appointment!

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10 Years Experience

In-Person Near Redland, MD

Online in Redland, Maryland

Anger Management

Mr. Tift Pelias

Counselor/Therapist, LCPC

Has pain from a chronic illness or from dealing with daily life immobilized you? Are you always anxious or depressed? Counseling can help you to address, understand and resolve these issues to reach your full potential. Call or email today for a free phone consultation or an appointment.

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14 Years Experience

In-Person Near Redland, MD

Anger Management

Hypnosis Silver Spring

Hypnotherapist, Hypnotherapist certified by International Medical and Dental Hypnotherapy Association

Using Core Transformation and Wholeness Work we can not only manage anger but resolve it.

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18 Years Experience

In-Person Near Redland, MD

Online in Redland, Maryland

Online therapists in Maryland

Anger Management

Paul Rahn

Licensed Clinical Social Worker, LCSW-C, LGSW

I approach anger management with compassion and understanding. Together we will work to establish goals for reducing and attending to this experience.

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3 Years Experience

In-Person Near Redland, MD

Online in Redland, Maryland

Anger Management

Taylor Allie

Licensed Professional Counselor, LGPC

It is a particularly tough time in our shared world, and balancing that alongside our own inner and interpersonal challenges is enough to make anyone angry, so I use the validity of the anger many of us feel to remind clients that we can view this emotion from a non-judgmental place and debunk its deeper meaning through the development of emotional regulation skills.

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5 Years Experience

In-Person Near Redland, MD

Online in Redland, Maryland

Anger Management

Daniel McNulty

Licensed Clinical Social Worker, LMSW

In my practice, I utilize a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients identify and modify maladaptive thought patterns and behaviors contributing to anger issues. Additionally, I incorporate Accelerated Resolution Therapy to address underlying traumas or emotional triggers that fuel intense anger reactions. By integrating Mindfulness-Based approaches and Internal Family Systems (IFS) techniques, I support clients in developing self-awareness, emotional regulation skills, and healthier coping mechanisms to manage anger more effectively.

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10 Years Experience

In-Person Near Redland, MD

Online in Redland, Maryland

Anger Management

Alison Huang - Grow Your Mind Psychotherapy

Counselor/Therapist, LCPC

Anger is a strong emotion and it usually gets triggered when we feel like we are being attacked. Hence, we tend to have a "fight or flight" response. When we react to anger too quickly, we may do something impulsively as we didn't think in advance. Hence, we may express anger inappropriately which can affect our relationship to people. I am specialized in helping people with anger issues. I use CBT and mindfulness to help clients identify anger-provoking triggers and teach them techniques to descale the tension.

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14 Years Experience

In-Person Near Redland, MD

Online in Redland, Maryland

Anger Management

Jeannette Craigfeld

Psychologist, Psy.D., Licensed Psychologist

I utilize mindfulness and acceptance based therapies to help clients slow down and feel more choice in how they respond to their anger, along with learning skills to self-soothe and ground themselves again. I also encourage clients to try to understand where their anger is coming from and identify ways to channel their anger into more productive choices to help them reach their goals.

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12 Years Experience

In-Person Near Redland, MD

Online in Redland, Maryland

Online therapists in Maryland

Anger Management therapists in Redland, Maryland MD

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