Sports Psychology therapists in Rockville, Maryland MD

I will start by teaching you self-hypnosis and assigning you to practice it several times per day. We will do a lot of visualization - mental practice - in and out of hypnosis. We will also work with the anxieties that you experience as an athlete, both in practice and in performance, and address the particularities with hypnosis, self-hypnosis, Core Transformation, and Wholeness. I have helped a number of athletes to better, smoother, less anxious performance, including one national champion (fencing).  

As a former collegiate volleyball and softball player, I understand that athletic performance incorporates so much more than physical training. I work with athletes who are struggling with anxiety, confidence, focus, or team dynamics. Additionally, I see athletes after they have experienced some major event in their athletic lives; such as acute and chronic injuries, pain, illness, or physical changes with aging. Athletes also struggle frequently with eating concerns and body image. Please feel free to reach out to me to learn more about my approach to treating sports-related performance.  

I can help with sports psychology. During our collaborative experience together, I will provide an empathic and caring space to help you move through your struggles, so you can live your best life. Together we will find ways towards a path of feeling better, leaning new coping skills to reconnect with your internal self.  

Cognitive Behavioral Techniques for peak performance