Perfectionism therapists in Saint Charles, MD
Browse Perfectionism therapists in Saint Charles, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Sandra Lashley
Psychologist, Psy.D.
Perfectionism is a difficult, often conflictual problem to have. On the one hand most perfectionist are proud of their conscientousness and it typically has served them well in terms of achieving their professional and personal goals. It can however have an underbelly that can work against them, sometimes working closely with obsessional or ocd tendencies that can become burdensome. Many of my clients have been perfectionists and for those that want to modify this tendency, treatment can help.
20 Years Experience
In-Person Near Saint Charles, MD
Online in Saint Charles, MD
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Saint Charles, MD
Perfectionism
Shareece Cannonier
Psychologist, PsyD
I can help you create systems that help you meet your goals while also having peace of mind.
7 Years Experience
Online in Saint Charles, MD (Online Only)
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Saint Charles, MD (Online Only)
Perfectionism
Kelsey Ellis
Psychologist, Ph.D., LCP
Perfectionism can create constant pressure to perform, anticipate, and prevent mistakes, often leaving little room for rest or self-compassion. Many women find themselves trapped in cycles of striving that feel productive on the surface but exhausting underneath. In therapy, we work to understand how these patterns developed and build more flexible ways of responding to expectations so that your sense of worth is not tied to constant output.
2 Years Experience
Online in Saint Charles, MD (Online Only)
Perfectionism therapists in Saint Charles, MD Statistics
Perfectionism therapists in Saint Charles, MD average 13 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (50%), and Existential / Humanistic Therapy (33%).
Average years in practice
13 Years Experience
Average cost per session
$211
Accept insurance
43%
Offer sliding scale
31%
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 33% | Existential / Humanistic Therapy |
| 31% | Behavioral Therapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Psychodynamic Therapy |
| 29% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 38% | Senior |
| 33% | Teen |
| 19% | Children |
Client Focus
| 48% | Women |
| 29% | LGBTQ+ |
| 26% | Men |
| 21% | Black / African American |
| 19% | Christian |