Hypnotherapy therapists in Maryland

Dena is a licensed Psychotherapist with a specialty in Addiction Disorders, anxiety and depression . She uses an integrative approach to counseling which involves hypnotherapy, mindfulness, cognitive and behavioral modalities. Her unique approach teaches clients a wide range of tools, releases old patterns, and creates a process where sustainable healing can occur.  

Seeking an alternative to traditional therapy? That’s why I’m here. My tools range from innovative new mind-body modalities (e.g., Energy Psychology) to the most ancient spiritual/energetic modality (shamanic healing). These tools enable me to help clients address most of the problems that licensed mental health professionals do – plus some they can’t. And usually do it more efficiently. This is the main reason I almost always have one or more licensed therapists as clients. See the testimonials on my website.  

I love to help people improve the way they feel and their overall life experience by teaching them how to shift their thoughts and their focus onto more positive aspects. When we feel better, our life reflects that. Our thoughts/feelings are creative and what most do not know is that they are creating their life unconsciously with their thoughts, and their attention. Most people are focusing on what makes them unhappy, or on what they do not have, their fears or worries, and are convinced that they are not good enough. I am passionate about teaching people how to use their minds and their hearts to create a better and more enjoyable life. Life is supposed to feel good! I can show you how to live a better and more fulfilling life.  

In a world of one-size-fits-all therapy, my practice stands apart through deeply personalized care. I understand that your healing journey is uniquely yours, which is why I never rely on formulaic or cookie-cutter approaches. Instead, I create individualized treatment plans tailored specifically to your needs, history, and goals. I don't tell you what you should do—I help guide you to make the best decisions for yourself. What sets my practice apart is my commitment to authentic connection and methods rooted in both research and lived experience. Research shows that the single variable correlating most strongly with successful therapy outcomes isn't the specific method used—it's whether you feel genuinely understood and emotionally safe with your therapist. I've built this kind of connection with clients across wildly different backgrounds and circumstances. My approach blends evidence-based techniques (CBT, ACT, Coherence Therapy, clinical hypnosis) with mindfulness practices and what I call "a healthy dose of woo." I bring the wisdom of clinical training alongside the understanding that comes from my own healing journey, including my experience with parentification and the deep work of unlearning old patterns. This combination allows me to guide you with authentic confidence and practical insight—not just theoretical knowledge. If you've felt unheard, dismissed, or exhausted by therapy that felt like checking boxes or repeating the same surface-level strategies, you've found a different kind of resource. Many of my clients come to me after years of talk therapy that addressed symptoms without getting to the root of what's creating their struggles. Through my "update your operating system" approach, we access the deeper patterns and beliefs that may have been overlooked in conventional therapy settings. My style is warm, direct, and refreshingly real—no therapy-speak or pretentious analysis. I trust that when we create the right conditions, your own inner knowing will guide us exactly where we need to go. There's something almost magical about this work when we trust the process. Consider contacting me if you: - Are experiencing mild to moderate anxiety, trauma effects, or relationship struggles (rather than acute crises) - Sense that your current patterns have roots you haven't fully explored or understood - Are ready for an approach that gets to the "why" behind your struggles, not just symptom management - Want to develop practical skills and deeper self-understanding to create lasting change - Value a collaborative partnership where you're not being fixed or rescued, but genuinely supported I particularly welcome clients who are curious, open to looking at their lives holistically, and ready to do the sometimes uncomfortable work of growth. If you want genuine understanding, practical tools, and someone who has your back as you navigate complex emotions and life challenges, we'll likely be a good match.  

I have been a psychologist in trauma work for many years, thus I can tailor my approach to meet your needs. Different ages and developmental stages throughout the life span require differing approaches. People generally wait to start therapy until their symptoms are really bothersome. I am currently accepting new patients, with no waiting list.