Therapists that treat Adults in Warsaw, Poland

I am a qualified Gestalt and Somatic psychotherapist, as well as a clinical supervisor. I am specialising in working with people who have experienced early childhood developmental trauma, anxiety, depression, and relational challenges. Using a blend of modalities, I tap into personal awareness, freedom, and self-direction. My attention is focused on an intuitive, creative, and spontaneous process that centres on what is happening in the present moment between me and the client. Working somatically, I focus on the connection between the MIND and BODY to address mental and emotional health issues, especially trauma. "Inner Child" work is one of my key passions, and it plays a significant role in shaping my therapeutic approach. My focus on trauma is addressing the root causes rather than just the symptoms. My Philosophy... "It is not essential what happened to us in the PAST; what matters most is how we make sense of it NOW."

Hi! I am a clinical psychologist (PhD) trained at Penn State and the University of Pennsylvania. Though I treat a number of conditions (e.g., anxiety, depression, trauma), I have a great deal of experience helping people with personality disorders, sleep disorders, rare/unusual psychological conditions, and clinical problems which have been formerly resistant to treatment. Along with my practice, I stay active in the field through research, publications (i.e., books and articles), and other professional work. I particularly enjoy living lectures for popular science organizations in the US and abroad. Please visit my website (linked below) for more information.

I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues. With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them. Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely. I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions. Let’s take the next mindful step together.

Warsaw is Poland's capital and economic hub, and a decade of rapid growth has brought with it significant workplace pressure, housing cost anxiety, and a sense of generational uncertainty that has driven growing demand for therapy. The city absorbed a large wave of Ukrainian refugees after 2022, adding to the demand for trauma-focused and cross-cultural mental health services. Therapy culture has grown substantially, especially among younger professionals and the creative class, with private practices available across the city and online therapy widely used. English-language therapy is accessible, and many Warsaw therapists have international training and experience working with expats from across Europe and beyond.

Gender ID

	67%	Male
	33%	Female

Session Type

	67%	In Person and Online
	33%	Online Only

Top Specialties

100%	Anxiety or Fears
100%	Trauma and PTSD
67%	Sleep Disorder
33%	Addictions or Substance Abuse
33%	ADHD
33%	Body Focused Repetitive Behaviors
33%	Borderline Personality Disorder

Ages Served

100%	Adult
67%	Young Adult
33%	Senior
33%	Teen

Client Focus

67%	Christian
33%	Buddhist
33%	LGBTQ+
33%	Men
33%	Military / Veterans

Therapists that treat Adults in Warsaw, Poland PL

Gregory Poll

Dr. Brian Sharpless

Anna Urbaniak

Adult therapists in Warsaw, Poland Statistics

Average years in practice

Accept insurance