Perfectionism therapists in Amesbury, MA
Browse Perfectionism therapists in Amesbury, Massachusetts. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Valentina Verani, LMHC
Licensed Mental Health Counselor, LMHC
Perfectionism often disguises itself as high standards, but beneath it is usually fear—fear of making a mistake, being judged, or not being enough. It can leave you overthinking, procrastinating, and waiting for the "right" time, the perfect plan, or one more revision before taking action. The truth is, there is rarely a perfect moment. Waiting for certainty can keep you from the very opportunities that help you grow.
Together, we'll explore the beliefs that fuel perfectionism, learn to quiet your inner critic, and build the confidence to move forward before everything feels perfectly in place. Growth isn't found in getting everything right—it's found in having the courage to begin.
16 Years Experience
Online in Amesbury, MA (Online Only)
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Amesbury, MA (Online Only)
Perfectionism
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Perfectionism can create significant stress, self-criticism, and fear of failure. Individuals may feel constant pressure to meet unrealistic expectations or struggle with decision-making and procrastination. Treatment focuses on building healthier thinking patterns, reducing self-judgment, and developing more balanced approaches to achievement and personal growth
6 Years Experience
Online in Amesbury, MA (Online Only)
Perfectionism
Max Marrone
Marriage and Family Therapist, Licensed Marriage & Family Therapist
Perfectionism can feel like an exhausting inner battle. One part wants to let go while another pushes for certainty and "100%". Often times this can stem from past stressful situations and/or complex trauma. I use a combination of EMDR, DBT, ERP and attachment informed therapy to support people with identifying and working through the deeper issues driving perfectionism.
7 Years Experience
Online in Amesbury, MA (Online Only)
Perfectionism
Dr. Kirsten Christensen
Psychologist, Ph.D.
Our therapists specialize in supporting college students, graduate students, professionals, and adults with perfectionistic thinking, people pleasing, and other related anxiety, self-pressure, and self-criticism.
9 Years Experience
Online in Amesbury, MA (Online Only)
Perfectionism therapists in Amesbury, MA Statistics
Perfectionism therapists in Amesbury, MA average 11 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Solution-Focused Brief Therapy (SFBT) (41%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
11 Years Experience
Average cost per session
$200
Accept insurance
59%
Offer sliding scale
41%
Gender ID
| 52% |
Female |
|
| 33% |
Male |
|
| 10% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 71% |
Online Only |
|
| 29% |
In Person and Online |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 35% | Relational Psychotherapy |
| 29% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 29% | Senior |
| 24% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 35% | LGBTQ+ |
| 35% | Men |
| 35% | Persons with Disabilities |
| 29% | Black / African American |