Stress therapists in Amesbury, Massachusetts MA
Stress
John Bonasia
Licensed Mental Health Counselor, LMHC, NCC
Stress is commonplace in today's society, and I am well versed in systems and techniques that can assist individuals who are feeling overburdened to lighten their load a bit and begin to be able to take on what they feel they need to with ease.
6 Years Experience
Stress
Amelia Hernandez-Marinez
Licensed Mental Health Counselor, M.Ed., LMHC, LPC
I have a specialization in trauma and stress related issues and have clinical experience.
10 Years Experience
Stress
Marissa Cashman
Licensed Mental Health Counselor, LMHC
Learning coping skills for managing stress is one of my favorite aspects of therapy. My approach will help manifest your inner strengths while learning new skills.
10 Years Experience
Stress
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Teach individual coping strategies to manage stress including self-care, relaxation, and mindfulness approaches.
12 Years Experience
Stress
Emilie Mellal
Marriage and Family Therapist, MS, Pre-licensed MFT
In stress therapy sessions, I offer a collaborative and narrative approach tailored to help you navigate the challenges of stress in your life. Through open dialogue and active participation, we explore the narratives surrounding your stressors, understanding how they impact your thoughts, emotions, and behaviors. With specialized training in stress management techniques, I provide practical strategies to help you build resilience, cope effectively, and regain a sense of balance. Whether you're facing work-related stress, relationship difficulties, or life transitions, my goal is to empower you to reclaim control over your life and cultivate a sense of peace and well-being. Through this collaborative journey of self-discovery and growth, you'll find support, validation, and confidence as you navigate the complexities of stress and build a resilient mindset.
1 Years Experience
Stress
Upstream Mental Health
Psychologist, Ph.D., PsyD, LMHC, LCAT-LP
Our therapists specialize in supporting young adults, college students, graduate students, and young professionals to effectively cope with and reduce stress across all domains of life, as well as other anxiety-related concerns.
1 Years Experience