Perfectionism therapists in Auburn, Massachusetts MA
We are proud to feature top rated Perfectionism therapists in Auburn. We encourage you to review each profile to find your best match.
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Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Auburn, MA Massachusetts (Online Only)
Perfectionism
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
Natasha has extensive experience and supporting clients who are struggling with perfectionism, anxiety related to negative internal dialogue, as well as imposter syndrome
12 Years Experience
Online in Auburn, MA Massachusetts (Online Only)
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Auburn, MA Massachusetts (Online Only)
Perfectionism
Shannon Gorres
Life Coach, MDiv, MA
I used to joke that I'm a "recovering perfectionist," but trying to recover from it might just be another way of holding ourselves to someone else's standard (of not being "uptight" or "too good" or something). I think the real key is to figure out what our internal compass really wants to point us to. If we were born to pay attention and excel, let's do that in a way that helps us and others thrive, with less shame and stress when we mess up. I'm an Enneagram 1 (I lead with a personality type that can be called "perfectionist" or "idealist"). Maybe you are an Enneagram 1, or a 2 (a people pleaser), or 3 (an achiever). Or maybe you weren't born this way, but your parents pressured you into perfectionism. However perfectionism intersects with your personality, let's find a way to honor its gifts while asking it to rest a bit so other parts of you can also shine.
11 Years Experience
Online in Auburn, MA Massachusetts
Perfectionism
Dr. Kirsten Christensen
Psychologist, Ph.D.
Our therapists specialize in supporting college students, graduate students, professionals, and adults with perfectionistic thinking, people pleasing, and other related anxiety, self-pressure, and self-criticism.
9 Years Experience
Online in Auburn, MA Massachusetts (Online Only)
Perfectionism therapists in Auburn, Massachusetts Statistics
Perfectionism therapists in Auburn, Massachusetts average 12 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Solution-Focused Brief Therapy (SFBT) (45%), and Relational Psychotherapy (45%).
Average years in practice
12 Years Experience
Average cost per session
$213
Accept insurance
64%
Offer sliding scale
45%
Gender ID
| 75% |
Female |
|
| 17% |
Male |
|
| 8% |
Gender Fluid |
|
Session Type
| 73% |
Online Only |
|
| 27% |
In Person and Online |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 45% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Relational Psychotherapy |
| 36% | Behavioral Therapy |
| 36% | Integrative Therapy |
| 36% | Person-Centered Therapy (Rogerian) |
| 36% | Eclectic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 27% | Teen |
| 18% | Senior |
| 9% | Children |
Client Focus
| 73% | Women |
| 55% | LGBTQ+ |
| 45% | Persons with Disabilities |
| 36% | Black / African American |
| 36% | Men |