Sleep Disorder Therapists in Boston, MA

I offer CBT-I, cognitive behavior therapy for sleep disorders. Insomnia is the most common of the sleep disorders for which CBT , sleep hygiene and lifestyle changes can make huge improvements in sleep quality for many sleep deprived individuals. I also offer hypnosis for relaxation along with specific suggestions designed to facilitate a restful night's sleep.

I am trained and experienced in offering effective, evidence-guided treatment, including a highly effective and recommended treatment called CBT-i (cognitive behavioral therapy for insomnia), to help in this area. Please reach out today for more information.

Sleep is an essential part of life and when we don't get restful sleep, quality of life begins to diminish. I work with clients who have sleep issues by addressing the thoughts, behaviors, and attitudes that contribute to sleep problems, teaching healthy sleep habits, and managing underlying anxieties that might be impacting sleep quality, ultimately improving overall sleep hygiene and quality.

Sleep disorders, particularly insomnia, are treatable with hypnotherapy, which works by reducing anxiety, calming the nervous system, and changing negative habits or thoughts regarding sleep. It is a safe, evidence-supported, complementary approach for improving sleep quality and reducing sleep latency. If you would like to be physically and psychologically healthy, you must have enough sleep. Whether it is insomnia or parasomnia, I can help you for recovery by Dicit Hypnotherapy. Patients with these disorders are getting resilient in no time due to my Dicit hypnotherapy. Time for you to recover and be able to sleep peacefully. Time to sleep well!

Sleep is a beautiful thing, and lack of it can be torture. I have experience with this disorder and have compassion for those who struggle to get healthy sleep. There are ways to treat this disorder, and we can explore your options together.

Boston's extraordinary concentration of universities — including Harvard, MIT, Boston University, and Northeastern — generates strong demand for therapists specializing in academic pressure, young adult transitions, and anxiety. The city is home to world-class mental health institutions including McLean Hospital and Massachusetts General Hospital, and many private therapists work in close collaboration with these systems. Boston's large student and young professional population drives high demand for therapists focusing on identity, relationships, and adjustment to major life changes. The city also has a significant immigrant population from Cape Verde, China, Vietnam, and Latin America, with bilingual and culturally informed therapists well represented.

Gender ID

	58%	Male
	42%	Female

Session Type

	67%	Online Only
	33%	In Person and Online

Top Treatment Approaches

67%	Cognitive Behavioral Therapy (CBT)
50%	Hypnotherapy
42%	Behavioral Therapy
33%	Solution-Focused Brief Therapy (SFBT)
25%	Person-Centered Therapy (Rogerian)
25%	Interpersonal Therapy (IPT)
25%	Psychoeducational Therapy

Ages Served

100%	Adult
75%	Young Adult
50%	Teen
42%	Senior
33%	Children

Client Focus

67%	Women
58%	Men
50%	LGBTQ+
50%	Military / Veterans
50%	Persons with Disabilities

Sleep Disorder therapists in Boston, Massachusetts MA

Cognitive and Behavioral Therapies

Brian Bermack

Lauro Guzman

Julien Moe

Tina Nickels