Stress therapists in East Longmeadow, Massachusetts MA
We are proud to feature top rated Stress therapists in East Longmeadow. We encourage you to review each profile to find your best match.
Stress
Laurel Shortell
Licensed Clinical Social Worker, LICSW
Chronic stress can take a toll on both mind and body, especially when it feels like there's no room to breathe. I help clients slow down, make sense of what’s driving the pressure, and find more sustainable ways to cope and move forward.
18 Years Experience
Online in East Longmeadow, MA Massachusetts (Online Only)
Stress
Jillian Luz
Marriage and Family Therapist, LMFT, ATR
Stress has become a ubiquitous part of the modern world. Together, we can explore your specific challenges and develop a plan to support decreasing stress in ways that make meaningful impacts on your mental and physical health.
11 Years Experience
Online in East Longmeadow, MA Massachusetts (Online Only)
Stress
Robin Okun
Therapist, LICSW
When stress feels all-consuming, it does more than just exhaust you—it disconnects you from your sense of calm and capability. I provide a secure, remote environment where we move beyond simply managing symptoms to untangling the underlying triggers of your stress.
Together, we will develop practical tools and resilient strategies designed to help you navigate life’s demands without losing yourself in the process. My goal is to empower you to reclaim your focus and move through your day with a sustainable sense of well-being and genuine ease.
37 Years Experience
Online in East Longmeadow, MA Massachusetts (Online Only)
Stress
Dr. Kirsten Christensen
Psychologist, Ph.D.
Our therapists specialize in supporting college students, graduate students, professionals, and adults to effectively cope with and reduce stress across all domains of life, as well as other anxiety-related concerns.
9 Years Experience
Online in East Longmeadow, MA Massachusetts (Online Only)
Stress
Jen Johnston Collaborative Change Counseling and Wellness
Counselor/Therapist, LPC, LCSW, LMHC
Stress arises from every area of our personal and professional lives. Our clinicians work with students and professionals managing the stress of numerous commitments and deadlines along with the desire for a balanced life. We work with parents managing stress related to their children's health, happiness, and well-being. We work with partners and friends experiencing interpersonal and relationship stress. No matter the source of the stress, our approach is similar. We look to help you identify the automatic interpretations of yourself and the situation around you, whether those interpretations are helpful and moving you towards the life that you want, and then determining together what actions, if any, you can take towards changing those interpretations and your methods of coping with stress.
18 Years Experience
Online in East Longmeadow, MA Massachusetts
Stress therapists in East Longmeadow, Massachusetts Statistics
Stress therapists in East Longmeadow, Massachusetts average 14 years of experience and charge around $178 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Dialectical Behavior Therapy (DBT) (35%), and Person-Centered Therapy (Rogerian) (32%).
Average years in practice
14 Years Experience
Average cost per session
$178
Accept insurance
44%
Offer sliding scale
38%
Gender ID
| 65% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Behavioral Therapy |
| 29% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 47% | Senior |
| 37% | Teen |
| 21% | Children |
Client Focus
| 65% | Women |
| 46% | LGBTQ+ |
| 46% | Men |
| 32% | Christian |
| 28% | Black / African American |