Self Esteem therapists in Ludlow, Massachusetts MA
We are proud to feature top rated Self Esteem therapists in Ludlow. We encourage you to review each profile to find your best match.
Self Esteem
Laurel Shortell
Licensed Clinical Social Worker, LICSW
Struggles with self-esteem can take many forms: from harsh self-criticism to difficulty trusting your own voice. I work with clients to understand where these patterns come from and to foster a more compassionate, confident sense of self.
18 Years Experience
Online in Ludlow, MA Massachusetts (Online Only)
Self Esteem
Jess Benedetto, Still Mind Therapist
Counselor/Therapist, LMHC, MA Mental Health Counseling & Behavioral Medicine, 200-Hour Registered Yoga Teacher
We support clients in developing a healthy sense of identity and self-worth, learning to accept, appreciate, and nurture their minds, bodies, and relationships, and increase their sense of personal agency over their lives.
Still Mind Therapist founder Jess Benedetto offers trauma-informed individual therapy, relationship counseling, and wellness coaching focused on how our unmet needs, misunderstood minds, and past experiences contribute to personal, relational, and physical challenges. We believe that when you have a safe, judgment-free space to cultivate a deep awareness of how and why unhealthy patterns developed, you can begin to rebuild trust in yourself and others and move toward healing and meaningful change. Still Mind is a place where your needs, goals, and vision lead the therapeutic process, and where the path to healing looks different for every person and relationship.
11 Years Experience
Online in Ludlow, MA Massachusetts
Self Esteem
Kristy Harrington
Licensed Mental Health Counselor, LMHC
Treating ourselves harshly can feel so normal and automatic. And it can also be such a barrier to a satisfying life. I can teach you how to be kinder to yourself and to lift the common barriers that low self-esteem often creates.
9 Years Experience
Online in Ludlow, MA Massachusetts (Online Only)
Self Esteem
Dawn McCarthy
Licensed Mental Health Counselor, LMHC
Struggling with low self-esteem can feel like living with an internal critic that never shuts down, constantly telling you that you aren’t smart, capable, or worthy enough. I help individuals break free from this painful cycle of self-doubt and people-pleasing so they can build genuine, lasting self-worth. In our work, we utilize Internal Family Systems (IFS) to compassionately understand the protective parts of you that carry deep feelings of inadequacy, while Narrative Therapy helps you rewrite the old, limiting stories you’ve been told about your value. Alongside this deeper exploration, I weave in practical CBT and DBT tools to help you quiet negative self-talk, set firm boundaries, and practice daily self-compassion. Together, we will work to shift your relationship with yourself from chronic self-criticism to a steady, quiet confidence in who you truly are.
27 Years Experience
Online in Ludlow, MA Massachusetts
Self Esteem
Shawna Stillwell
Marriage and Family Therapist, IMFT-S
Low self-esteem rarely comes out of the blue. It's usually the result of internalized messages, past experiences, and parts of ourselves that learned to be critical as a way of coping. I help clients untangle where these beliefs came from and build a more compassionate relationship with themselves.
8 Years Experience
Online in Ludlow, MA Massachusetts (Online Only)
Self Esteem therapists in Ludlow, Massachusetts Statistics
Self Esteem therapists in Ludlow, Massachusetts average 15 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Person-Centered Therapy (Rogerian) (33%), and Psychodynamic Therapy (32%).
Average years in practice
15 Years Experience
Average cost per session
$189
Accept insurance
45%
Offer sliding scale
35%
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
| 32% | Behavioral Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 43% | Senior |
| 35% | Teen |
| 19% | Children |
Client Focus
| 62% | Women |
| 43% | Men |
| 43% | LGBTQ+ |
| 29% | Christian |
| 28% | Jewish |