PTSD, trauma, and dissociative defenses are the result of abuse or shocking events. Vulnerable parts of us still carry that terror despite the fact that the abusive situations may be far in the past. Using IFS I can access those hurting parts with minimum pain and bring them compassion, curiosity, appreciation and eventually the freedom of transformation.
I specialize in trauma-informed practices to help you build resilience and heal from past experiences. My approach is centered on creating a supportive and empathetic environment where you can feel safe and understood. By focusing on expanding your window of tolerance and using trauma-informed techniques, I aim to guide you through the healing process with authenticity and care. If you’re ready to work through trauma and PTSD and move towards recovery, let’s connect and start this important journey together.
The main focus of my work is in trauma informed care. I utilize psychodynamics and mindfulness to help those process their past traumas and coping with them. My goal is for people to acknowledge their stories, but feel they have the power to re-write their narrative.
I offer a safe, supportive and compassionate space working in areas of Trauma and PTSD. My deep healing work is Depth oriented, utilizing traditional, integrative and mind-body therapies to help release inner wounds and pains. Healing work builds on self compassion and inner acceptance. I am here for you. Email for free consultation call
Counselor/Therapist, MA, LPC, Over 18 years of successful experience
Having been through a lot of trauma and PTSD in my life, I can relate to my clients very well. Working to heal through my traumas gave me a lot of experience and knowledge. I was determine to heal myself so I went above and beyond and tried many modalities. From this, I created the Holistic Approach which I use with my clients everyday. We have to get the root cause and understand our reactions and triggers. Everything in our life is connected, from the day we are born to our current age. I help my clients piece all of this together along with realistic tools and technique through my Holistic Approach. Clients walk away empowered and motivated to heal through their unique life journey. Reach out for a free consultation to learn more how I can help you with your traumas and PTSD.
My work is informed by my training in various trauma-informed approaches including Internal Family Systems, sensorimotor psychotherapy, and other somatic (mind-body) therapies.
Trauma can profoundly impact our lives, affecting our emotional, mental, and physical well-being. It can lead to symptoms such as anxiety, depression, intrusive thoughts, and hypervigilance. Trauma often disrupts relationships, self-esteem, and one's ability to function in daily life. Additionally, it can manifest physically, causing chronic pain, fatigue, and other health issues.
Psychotherapy for trauma often involves techniques like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). EMDR is particularly effective for processing traumatic memories very quickly. This method can reduce the emotional impact of traumatic events and alleviate symptoms of PTSD. Through psychotherapy, my clients can also develop healthier coping mechanisms and improve their overall mental health. This comprehensive approach aims to foster healing and resilience in those affected by trauma.
I utilize an integrative approach of body-centered and evidence based trauma treatments to help address both interpersonal or situation-based traumas. I have a depth of experiencing working with military veterans and addressing developmental, combat, and sexual trauma.
Society is beginning to recognize the effects of trauma in a more honest and direct way and I'm here to help those who have a trauma history of any kind.