Acceptance & Commitment Therapy (ACT) therapists in Southwick, Massachusetts MA
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Southwick, MA. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Kate Keach, Natural Compassion Counseling
Licensed Clinical Social Worker, LCSW, LICSW
Are you ready to live authentically and compassionately on your own side? Utilizing Internal Family Systems (IFS) and mindfulness-based therapy, I offer a supportive space to explore the parts of you that feel stuck or in conflict. Together, we'll help those parts soften so you can feel more grounded and at peace with yourself.
If you've tried therapy before but still feel stuck in old patterns, I understand. My work goes beyond talk therapy to help you build an embodied, healing relationship with even the hard-to-love parts of yourself. True well-being is possible, and I would love to help you find greater ease and authenticity in your life.
11 Years Experience
Online in Southwick, Massachusetts
Acceptance & Commitment Therapy (ACT)
CHET LESNIAK
Psychologist, PHD
You are stronger than you think—and just by being here, you’re already taking a powerful step forward. Maybe you're feeling overwhelmed, stuck, or facing challenges that seem too heavy to carry alone. Or perhaps you're ready to break old patterns and create a new, fulfilling path for yourself. Whatever brought you here, know this: change is possible, and you don’t have to do it alone.
Therapy can be the beginning of a new chapter—a place where healing, growth, and transformation happen. If you’re ready to invest in yourself and build the life you truly want, I’m here to walk alongside you. Let’s connect for a free consultation; I would be honored to hear your story and help you move forward with confidence and hope.
33 Years Experience
Online in Southwick, Massachusetts (Online Only)
Acceptance & Commitment Therapy (ACT)
Sarah Easton
Licensed Clinical Social Worker, LCSW
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I believe that traditional talk therapy can be powerful alone, but integrating mindfulness of the body can more adequately address experiences in the present moment and help transform deeply ingrained beliefs or patterns. I will encourage you to move beneath words and life stories, so experiences can be felt and understood, allowing your innate wisdom to support change. I will also integrate behavioral therapies to help you cultivate the necessary skills for building a sense of emotional resilience and nurturing healthy relationships. You don't have to be alone on your journey. Therapy is a courageous act, a gesture of willingness to turn towards your inner world. Together, we will create a safe and supportive space for reflection and change on your path towards healing, growth, and reclaiming of your life.
10 Years Experience
Online in Southwick, Massachusetts
Acceptance & Commitment Therapy (ACT)
Jess Benedetto, Still Mind Therapist
Counselor/Therapist, MA Mental Health Counseling & Behavioral Medicine, 200-Hour Registered Yoga Teacher
Still Mind Therapist founder Jess Benedetto offers trauma-informed individual therapy, relationship counseling, and wellness coaching focused on how our unmet needs, misunderstood minds, and past experiences contribute to personal, relational, and physical challenges. We believe that when you have a safe, judgment-free space to cultivate a deep awareness of how and why unhealthy patterns developed, you can begin to rebuild trust in yourself and others and move toward healing and meaningful change. Still Mind is a place where your needs, goals, and vision lead the therapeutic process, and where the path to healing looks different for every person and relationship.
3 Years Experience
Online in Southwick, Massachusetts
Acceptance & Commitment Therapy (ACT)
Serenity Coaching & Counseling LLC
Counselor/Therapist, LMHC, LICSW, PsyD, LADC, LMFT, LCSW, MA
Counseling & Coaching compliment each other. Therapy focuses on addressing past traumas & mental health concerns, while coaching focuses on helping individuals achieve future goals & optimize their performance in specific areas. One often involves exploring the root causes of problems, helping clients process emotions & develop coping mechanisms and the other focuses on setting & achieving goals in the present & future, leveraging strengths, action-oriented strategies & resources for personal & professional development.
22 Years Experience
Online in Southwick, Massachusetts