Stress therapists in Westfield, Massachusetts MA
We are proud to feature top rated Stress therapists in Westfield. We encourage you to review each profile to find your best match.
Stress
Laurel Shortell
Licensed Clinical Social Worker, LICSW
Chronic stress can take a toll on both mind and body, especially when it feels like there's no room to breathe. I help clients slow down, make sense of what’s driving the pressure, and find more sustainable ways to cope and move forward.
18 Years Experience
Online in Westfield, MA Massachusetts (Online Only)
Stress
Leslie Bowman, Holistic Psychotherapist
Counselor/Therapist, MA, LPC, Over 20 years of successful experience
Stress is overwhelming and hard to escape. Having the coping skills to react differently to feel better is key. I look at the overall picture and help clients to get to the root causes of their reactions to life stressors and help them to cope with realistic techniques they can use everyday. Reach out for a free consultation to learn more about how my Holistic Approach can help you.
20 Years Experience
Online in Westfield, MA Massachusetts
Stress
Jennifer Masters
Life Coach, Ba Psychology, CF Thanatology, D Kessler – Grief Grief Coach Certif,M Devine – Grief Coach Certif
Stress is a major part of grief because death changes daily life in a way the mind and body cannot easily absorb. A person who was part of your everyday world is suddenly no longer there, and that absence can feel shocking, unnatural, and impossible to make sense of. The permanence of death, the disruption of routines, the empty bedroom, the quiet house, the missed future, and the reality of never seeing that person again can create intense emotional and physical stress.
Grief-related stress can also come from triggers, looping thoughts, forgetfulness, irritability, exhaustion, loss of interest in people or hobbies, and the feeling that your thoughts are no longer fully in your control. A song, a coffee shop, a date, a smell, or an ordinary place can suddenly bring the loss back with force. These reactions can feel frightening because they are different from who you were before the loss.
As a certified grief coach, I support adults by acknowledging that these reactions make sense. I explain where grief-related stress comes from in plain, human language, without psychobabble, and help clients understand why their mind and body may be responding this way. I also offer practical tools to cope with triggers, manage overwhelming thoughts, soften the stress response, and move through daily life with more steadiness and support.
6 Years Experience
Online in Westfield, MA Massachusetts (Online Only)
Stress
Serenity Coaching & Counseling LLC
Counselor/Therapist, LMHC, LICSW, PsyD, LADC, LMFT, LCSW, MA
LMHC, LICSW, LCSW, LMFT, PsyD, MA
23 Years Experience
Online in Westfield, MA Massachusetts
Stress
Ingrid Sthare
Life Coach, CTLC, BCC
I’m trained in neuroscience and positive psychology. Let’s use tools that can refocus you and reduce stress including narrative therapy, improv exercises and discovering life purpose.
15 Years Experience
Online in Westfield, MA Massachusetts
Stress therapists in Westfield, Massachusetts Statistics
Stress therapists in Westfield, Massachusetts average 14 years of experience and charge around $178 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Dialectical Behavior Therapy (DBT) (35%), and Person-Centered Therapy (Rogerian) (32%).
Average years in practice
14 Years Experience
Average cost per session
$178
Accept insurance
44%
Offer sliding scale
38%
Gender ID
| 65% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Behavioral Therapy |
| 29% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 47% | Senior |
| 37% | Teen |
| 21% | Children |
Client Focus
| 65% | Women |
| 46% | LGBTQ+ |
| 46% | Men |
| 32% | Christian |
| 28% | Jewish |