Anxiety Therapists in Mexico City, Mexico

La ansiedad no siempre aparece por lo que está ocurriendo en el presente. En muchas ocasiones es la expresión de heridas emocionales, conductas dependientes, conflictos relacionales o experiencias no resueltas que mantienen al cuerpo y a la mente en un estado constante de alerta. En terapia trabajamos para comprender qué está sosteniendo esa ansiedad, desarrollar recursos para regular las emociones, flexibilizar pensamientos que generan sufrimiento y recuperar una sensación de seguridad interna. Integro el Counseling Sistémico Transpersonal, la Terapia Centrada en la Persona, ACT, EMDR y mindfulness para acompañarte a disminuir el miedo, fortalecer tu capacidad de afrontar las dificultades y vivir con mayor calma, libertad y confianza.

Generalized anxiety disorder (GAD) is characterized by excessive and inappropriate worrying that is persistent and not restricted to particular circumstances. Psychodynamic therapy emphasizes free association, unconscious thoughts that underlie the physical sensations .

Is anxiety taking over your life? Are you struggling with G.I. issues, rheumatoid arthritis, or other somatic issues aggravated by anxiety? Is anxiety getting in the way of being present in your life? Relief is possible. Anxiety is a very common issue and treatable by the process of expanding your window of tolerance for emotions, which decreases anxiety. My style is work at a pace your nervous system can embrace - whatever that pace is for each person.

I work with anxiety and fear through a trauma-informed, body-aware approach rooted in Compassionate Inquiry®. Rather than treating anxiety as something to eliminate, we explore it as a meaningful signal shaped by past experiences, nervous system patterns, and unmet emotional needs. Clients often come to me feeling overwhelmed, hypervigilant, or stuck in cycles of worry or self-doubt. Together, we build awareness, regulation, and understanding, helping clients relate to anxiety with compassion and develop greater safety, clarity, and trust in themselves.

Anxieties and fears are a bread and butter range of issues for hypnotherapists. I have successfully worked with clients dealing with fear of flying, confined spaces, being in crowds, fear of public speaking, lack of confidence, fears around certain people in their lives personally or professionally. I have worked with many people who have sexual performance anxiety, both men and women. In frequently coach clients who want to advance in their careers or start a business but who have been held back by anxiety and fear of failure

Mexico City is one of Latin America's most vibrant metropolises, where earthquake anxiety, economic inequality, intense traffic, and urban stress fuel a growing demand for therapy across its many diverse neighborhoods. Therapy culture has expanded rapidly, particularly among younger residents and the city's large middle class, with private practices concentrated in neighborhoods like Polanco, Roma, Condesa, and Santa Fe. The city is home to UNAM's prestigious psychology faculty, and a large pool of trained psychologists makes finding specialized therapy relatively accessible. Bilingual Spanish and English therapy options are widely available, and the expat and international community is well served by English-speaking practitioners throughout the city.

Gender ID

	80%	Female
	20%	Male

Session Type

	80%	In Person and Online
	20%	Online Only

Top Treatment Approaches

60%	Eye Movement Desensitization and Reprocessing (EMDR)
40%	Emotionally Focused Therapy (EFT)
40%	Existential / Humanistic Therapy
40%	Family Systems Therapy
40%	Integrative Therapy
40%	Person-Centered Therapy (Rogerian)
40%	Somatic Therapy

Ages Served

100%	Adult
60%	Senior
20%	Teen
20%	Young Adult

Client Focus

80%	Hispanic / Latino
80%	Men
80%	Women
60%	LGBTQ+
40%	Black / African American

Anxiety therapists in Mexico City, Mexico

Claudia Morassutti

Britt M Berglind

Camille Larsen

GRIS ALVES

MJB Wellness LLC