Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alma, MI
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alma, Michigan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Martina Ricards Marks, Big Sky Wellness
Licensed Clinical Social Worker, LMSW, RYT200, Reiki Practitioner Level I & II
Hi there! I'm Martina, a dedicated, heart-led practitioner on a mission to guide you toward holistic well-being. I know what it feels like to be trapped inside harmful thoughts and behaviors - wishing for change, but confused on where to start. My professional practice was born out of a personal revolution to find healing, truth, and authenticity. I’m excited to share the education and real-life experiences that helped me return home to myself.
Since 2016, I’ve served as a clinician, supervisor, and director. After becoming a mother to a tenacious little girl in 2022, I leaned more into my power than ever. My daughter taught me to move with intention, feel appreciation for the littlest of things, and unapologetically follow my passions. Big Sky Wellness was born from her influence.
It is my promise to embrace the same principles of self-care and continual growth that I advocate for in my practice. Outside of Big Sky, you'll find me in the wild, with dirt on my feet and sun on my skin. I come alive sleeping under the stars, wading in waterfalls, and on the back of a Harley. I’ll lose myself in yummy food and sunsets.
If you're ready to embark on a journey toward holistic well-being, where empathy, curiosity, and self-discovery are the guiding forces, I invite you to reach out. Together, we'll create a therapeutic space that honors your individuality and supports your transformative growth.
9 Years Experience
In-Person Near Alma, MI
Online in Alma, MI
MBCT
Adria Hagg
Licensed Clinical Social Worker, LCSW
Many of my clients are high-achieving professionals, executives and healthcare providers who appear successful on the outside while quietly carrying stress, self-doubt or emotional exhaustion. Together, we create a space where you can slow down, gain insight and develop practical tools that lead to meaningful and lasting change. I work with individuals struggling with anxiety, depression, ADHD, grief, perfectionism, relationship concerns, burnout and major life transitions. My approach is warm, collaborative and evidence-based, drawing from interventions such as CBT, mindfulness and solution-focused strategies. Therapy is not just about talking through problems, it's about creating real change that extends beyond our sessions and into your daily life.
14 Years Experience
Online in Alma, MI (Online Only)
MBCT
Lisa Kent
Licensed Clinical Social Worker, LCSW
Maybe you are carrying more than feels manageable, and it has been this way for a long time. On the surface, life may look functional, but internally there is tension, fatigue, or a sense of always being on alert. It may feel hard to fully relax, trust your body, or feel at ease in relationships. Closeness can feel comforting one moment and overwhelming or draining the next. Over time, this ongoing stress may show up emotionally, relationally, or physically, through exhaustion, autoimmune or chronic health symptoms, or a sense of feeling disconnected. You long for relief, clarity, and a steadier way of belonging in the world.
6 Years Experience
Online in Alma, MI (Online Only)
MBCT
Advanced Trauma Recovery & Mental Healthcare, LLC
Psychologist, Ph.D., Psy.D.
Each of our doctoral level, Licensed Clinical Psychologists have significant training and experience in working with individuals who have experienced trauma. We specialize in working with those who struggle with the effects of trauma (e.g., PTSD), and we hold multiple certifications in evidence based treatments for PTSD, anxiety, insomnia, and depression. Whether you struggle with PTSD, anxiety, or other trauma related issues, our experienced Psychologists are here to help you work through trauma, abuse, critical incidents, adversity, and other life threatening events.
13 Years Experience
Online in Alma, MI
MBCT
Dr. Danielle Goodwin
Psychologist, Psy.D.
As an experienced psychologist with over 20 years of experience, it is my honor to assist you in working towards your journey to psychological wellness. At the heart of my practice is a dedication to helping others to heal, grow and empower you to find hope from the most difficult experiences. Great emphasis is placed on building a trustworthy relationship and providing compassionate care so individuals can access their inner wisdom, change ineffective thoughts and behaviors, process emotions, problem-solve challenging situations, and learn tools to help you cope. While Cognitive Behavioral Therapy is often utilized, strategies are tailored to meet each individual's unique needs and desires. Focus is placed on the whole individual (mind, body, emotional and spiritual/faith for those who desire). I look forward to providing guidance and support every step of the way on your journey to wellness so you can learn action-oriented tools to help you and/or your family create effective change and become the best version you are meant to be. Please call via telephone for a free consultation today to see if we would work well together and if I can meet your needs.
25 Years Experience
Online in Alma, MI
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alma, MI Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alma, MI average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (65%), and Stress (65%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
53%
Offer sliding scale
35%
Gender ID
| 74% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 65% | Depression |
| 65% | Stress |
| 53% | Self Esteem |
| 49% | Social Anxiety |
| 47% | Women's Issues |
| 45% | Trauma and PTSD |
Ages Served
| 96% | Adult |
| 86% | Young Adult |
| 59% | Senior |
| 45% | Teen |
| 20% | Children |
Client Focus
| 50% | Women |
| 35% | LGBTQ+ |
| 32% | Men |
| 27% | Military / Veterans |
| 24% | Hispanic / Latino |