Sleep Disorder therapists in Alma, Michigan MI
We are proud to feature top rated Sleep Disorder therapists in Alma. We encourage you to review each profile to find your best match.
Sleep Issues
Success Behavioral Health, Teresa J Lynch
Psychologist, PhD, LP, CCHT, CMHIMP
Sleep problems that lead to deprivation have been associated with heart disease, high blood pressure, pain, neurological, breathing, urological, and gastrointestinal problems. Cognitive-behavioral Therapy for insomnia (CBT-I) is proven more effective than medications in both the short and long term for sleep problems. It has been recommended by many medical associations as the first line treatment. It has even been shown to increase cognitive functioning in older adults and increase CPAP use. Using CBT-I, mindfulness, and/or hypnosis, I can help you start getting a good nights sleep. If nightmares are your problem, I can help you reduce them once and for all using the proven effective Imaginal Rehearsal Therapy. Additionally, I can help you explore and learn about nutritional and other complementary approaches to help balance and soothe your system.
18 Years Experience
In-Person Near Alma, MI
Online in Alma, MI Michigan
Sleep Issues
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide CBT-I, or cognitive-behavioral therapy designed for insomnia, to help you clear your mind and get the sleep you need. This approach is powerful, proven, and does not take long for meaningful results. We can also mix in other techniques, depending on the likely cause of your insomnia. Insomnia can affect so many areas of your life, and therapy can help you address It quickly.
25 Years Experience
Online in Alma, MI Michigan (Online Only)
Sleep Issues
Transformational Choices
Therapist, LMSW, LPC, CAADC, LLMSW
With a plethora of therapists on our team we have the ability to meet many needs including Sleep Disorders. We will be able to fit you with a therapist who will meet you wherever you are on your journey. We are here to serve you.
Online in Alma, MI Michigan
Sleep Issues
Juniper Mental Health
Psychologist, PhD
Spencer Richards provides treatment for insomnia using Cognitive Behavioral Treatment and has years of experience providing this treatment. He is able to integrate broader health and mental health concerns into your sleep treatment as well.
8 Years Experience
Online in Alma, MI Michigan (Online Only)
Sleep Issues
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
25 Years Experience
Online in Alma, MI Michigan (Online Only)
Sleep Disorder therapists in Alma, Michigan Statistics
Sleep Disorder therapists in Alma, Michigan average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (61%), and Behavioral Therapy (34%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
41%
Offer sliding scale
36%
Gender ID
| 55% |
Female |
|
| 35% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 61% | Acceptance & Commitment Therapy (ACT) |
| 34% | Behavioral Therapy |
| 27% | Interpersonal Therapy (IPT) |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Psychodynamic Therapy |
| 20% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 61% | Senior |
| 61% | Young Adult |
| 36% | Teen |
| 20% | Children |
Client Focus
| 43% | Women |
| 30% | LGBTQ+ |
| 30% | Men |
| 30% | Military / Veterans |
| 25% | Persons with Disabilities |