Anger Management therapists in Alpena, MI
Browse Anger Management therapists in Alpena, Michigan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Chris Mullin
Licensed Clinical Social Worker, LMSW
Anger is a natural feeling, however we often experience anger as a secondary emotion caused by other unresolved feelings. I support clients by helping them to recognize and understand triggers, by challenging certain thinking patterns, and by teaching coping skills.
17 Years Experience
Online in Alpena, MI
Anger Mgmt
Josh Murray- Hopeful Minds
Psychologist, MA, LLP
Anger is a normal emotion that can be healthy. Often, anger can be a secondary emotion to feelings like sadness, fear, or disgust. In some cases, people may find that their anger feels like rage or hostility or drives unwanted behaviors. However, utilizing anger management tips can help them manage their emotions and respond in a more constructive manner. When anger becomes unhealthy, finding an anger management therapist can be beneficial. Anyone of any age, gender, or background can take advantage of anger management services.
Anger is both an emotional and physiological response. As a natural emotion, it can cause changes in body chemistry, leading to increased heart rate, elevated blood pressure, and the release of adrenaline and noradrenaline. If you experience anger or behaviors that are challenging to control, consider seeking professional help from a qualified anger management therapist. They can teach you anger management skills, such as relaxation techniques and expressing anger in constructive ways, to ensure healthy responses to angry feelings.
Anger management therapists are licensed providers with experience treating various symptoms, mental health conditions, and emotional concerns. Although many people believe that attending therapy is only allowed for those with a mental illness, over 41.7 million adults saw a therapist in 2021, and not all were diagnosed with a mental illness. Therapists are trained to support various concerns, including anger management. You do not necessarily have a mental illness if you struggle to manage your anger.
5 Years Experience
Online in Alpena, MI
Anger Mgmt
Dr. John Monopoli
Psychologist, PhD
Anger is a primary emotion; we all have it, and sometimes we just let it escape our control. We will explore the source of anger and emotions in general, and draw from DBT-based strategies to help harness it more effectively.
10 Years Experience
Online in Alpena, MI (Online Only)
Anger Mgmt
Barbara J. Biggs
Professional Christian Counselor, M.A., LLPC
I am a dedicated and compassionate anger management therapist. With years of experience and a deep understanding of the complexities of anger, I will be your trusted partner on the path to emotional well-being. I recognize that anger is a unique and personal emotion. I will customize therapeutic approaches to suit your specific needs, ensuring your journey to anger management is effective and empowering. Our practice provides a safe, non-judgmental space for you to explore the root causes of your anger. I will help you identify triggers, develop healthier responses, and cultivate emotional resilience. Don't let anger dictate your life any longer. Take the first step toward a calmer, happier you with the guidance of Tranquility Christian Counseling. Regain control, rebuild relationships, and embrace a brighter future.
14 Years Experience
Online in Alpena, MI
Anger Mgmt
Raquel Konja
Licensed Clinical Social Worker, LCSW
I provide supportive, individualized care to help clients better understand and manage anger, frustration, and emotional responses. Treatment focuses on identifying triggers, developing healthy coping strategies, improving communication and emotional regulation, and building practical skills for responding to challenging situations in constructive ways. My goal is to help clients strengthen relationships, improve daily functioning, and feel more confident in managing difficult emotions.
0 Years Experience
Online in Alpena, MI (Online Only)
Anger Management therapists in Alpena, MI Statistics
Anger Management therapists in Alpena, MI average 17 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Behavioral Therapy (42%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
17 Years Experience
Average cost per session
$199
Accept insurance
45%
Offer sliding scale
39%
Gender ID
| 50% |
Female |
|
| 49% |
Male |
|
| 1% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 42% | Behavioral Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Emotionally Focused Therapy (EFT) |
| 27% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 66% | Young Adult |
| 61% | Senior |
| 52% | Teen |
| 26% | Children |
Client Focus
| 54% | Women |
| 53% | Men |
| 41% | LGBTQ+ |
| 34% | Military / Veterans |
| 29% | Black / African American |