Anxiety therapists in Haslett, Michigan MI
Anxiety or Fears
Brighter Health Counseling
Licensed Clinical Social Worker
At Brighter Health Counseling, we believe you have complete power to transform your life through the unique strengths you possess. We want to help you recognize and regain the best parts of yourself so you can brighten your life and your relationships. We are a safe and supportive environment, committed to honoring each individual with respect and dignity.
7 Years Experience
Anxiety or Fears
Ciara Shellman
Therapist
I offer a compassionate and personalized approach to support you on your journey to overcoming obstacles and reclaiming peace of mind. Through evidence-based techniques and a safe, nurturing environment, we'll work together to explore the roots of your anxiety and develop effective coping strategies. Let's navigate this journey together, empowering you to face your fears with courage and resilience.
1 Years Experience
Anxiety or Fears
Josh Murray- Hopeful Minds
Psychologist, MA, LLP
Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is often the most effective option. That’s because anxiety therapy—unlike anxiety medication—treats more than just the symptoms of the problem. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.
Anxiety disorders differ considerably, so therapy should be tailored to your specific symptoms and diagnosis. If you have obsessive-compulsive disorder (OCD), for example, your treatment will be different from someone who needs help for anxiety attacks. The length of therapy will also depend on the type and severity of your anxiety disorder. However, many anxiety therapies are relatively short-term. According to the American Psychological Association, many people improve significantly within 8 to 10 therapy sessions.
While many different types of therapy are used to treat anxiety, the leading approaches are cognitive behavioral therapy (CBT) and exposure therapy. Each anxiety therapy may be used alone, or combined with other types of therapy. Anxiety therapy may be conducted individually, or it may take place in a group of people with similar anxiety problems. But the goal is the same: to lower your anxiety levels, calm your mind, and overcome your fears.
3 Years Experience
Anxiety or Fears
Dr. Tara Thompson
Psychologist, PsyD
Let me help you conquer your fears so you can start living the life you want. I am goal orientated and solution focused.
Anxiety or Fears
Jonathan Schmalz
Psychologist, PhD, HSP-P
Anxiety looks a little different in all of us and finds its foothold based on a variety of factors: genetics, early experiences, current stressors, and social discomfort, to name a few. For some people it is utterly debilitating in one or more domains of life and for others it’s an unpleasant refrigerator hum that dampens an otherwise well-lived life.
Therapy can help you both regulate the intensity of anxiety and make a pivot in how you respond to its presence, making way for less struggle and more opportunities for choosing how you want to live.
15 Years Experience