Anger Management therapists in Iron Mountain, Michigan MI
Anger Management
Josh Murray- Hopeful Minds
Psychologist, MA, LLP
Anger is a normal emotion that can be healthy. Often, anger can be a secondary emotion to feelings like sadness, fear, or disgust. In some cases, people may find that their anger feels like rage or hostility or drives unwanted behaviors. However, utilizing anger management tips can help them manage their emotions and respond in a more constructive manner. When anger becomes unhealthy, finding an anger management therapist can be beneficial. Anyone of any age, gender, or background can take advantage of anger management services.
Anger is both an emotional and physiological response. As a natural emotion, it can cause changes in body chemistry, leading to increased heart rate, elevated blood pressure, and the release of adrenaline and noradrenaline. If you experience anger or behaviors that are challenging to control, consider seeking professional help from a qualified anger management therapist. They can teach you anger management skills, such as relaxation techniques and expressing anger in constructive ways, to ensure healthy responses to angry feelings.
Anger management therapists are licensed providers with experience treating various symptoms, mental health conditions, and emotional concerns. Although many people believe that attending therapy is only allowed for those with a mental illness, over 41.7 million adults saw a therapist in 2021, and not all were diagnosed with a mental illness. Therapists are trained to support various concerns, including anger management. You do not necessarily have a mental illness if you struggle to manage your anger.
3 Years Experience
Anger Management
Dr. Walter J. Matweychuk
Psychologist, Ph.D.
I will teach you that you anger yourself. Other people may misbehave, but you hold attitudes that lead to your self-defeating angry responses. I will show you how to adopt views that will lead to healthy negative feelings which will allow you to maintain your poise and solve problems with people.
34 Years Experience
Anger Management
Ciara Shellman
Therapist
I provide a supportive and understanding environment tailored to your unique needs. Together, we'll explore effective strategies and coping mechanisms to help you manage and channel your anger constructively. With personalized guidance and unwavering support, I'm here to empower you on your journey towards emotional balance and self-mastery.
1 Years Experience
Anger Management
Nini Green
Licensed Professional Counselor, Ph.D., LPC
Use psychotherapy to address anger management.
23 Years Experience
Anger Management
Dr. Wayne Bullock
Psychologist, PsyD, MEd
There is a lot in life that can make us feel angry. Anger can leave us feeling consumed, frozen, or out of control. None of these feelings leave us feeling like it is easy to connect or enjoy life. You might have learned growing up that anger is not allowed, or for people who were socialized as men, that anger is the only appropriate feeling. Either way, if you struggle with feeling angry (too angry, afraid of being angry, unable to express your anger) then I can help you in learning more about it in a way that can allow for you to connect more fully with yourself and others.
15 Years Experience