Anxiety therapists in Iron Mountain, Michigan MI
Anxiety or Fears
Sarita R. Schapiro, Ph.D., P.A.
Psychologist, Florida Licensed Psychologist PY4914, APIT Certified
Cognitive behavioral therapy to identify the triggers and work through reducing anxiety.
42 Years Experience
Anxiety or Fears
Nini Green
Licensed Professional Counselor, Ph.D., LPC
Use psychotherapy to address anxiety and/or fears.
23 Years Experience
Anxiety or Fears
Dr. Alex Littleton
Psychologist, Licensed Psychologist
We specialize in gold-standard approaches for all things anxiety & OCD. These approaches include CBT, ACT, ERP, DBT, and trauma-informed treatments, and can be used to treat a wide variety of psychological issues.
8 Years Experience
Anxiety or Fears
Josh Murray- Hopeful Minds
Psychologist, MA, LLP
Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is often the most effective option. That’s because anxiety therapy—unlike anxiety medication—treats more than just the symptoms of the problem. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.
Anxiety disorders differ considerably, so therapy should be tailored to your specific symptoms and diagnosis. If you have obsessive-compulsive disorder (OCD), for example, your treatment will be different from someone who needs help for anxiety attacks. The length of therapy will also depend on the type and severity of your anxiety disorder. However, many anxiety therapies are relatively short-term. According to the American Psychological Association, many people improve significantly within 8 to 10 therapy sessions.
While many different types of therapy are used to treat anxiety, the leading approaches are cognitive behavioral therapy (CBT) and exposure therapy. Each anxiety therapy may be used alone, or combined with other types of therapy. Anxiety therapy may be conducted individually, or it may take place in a group of people with similar anxiety problems. But the goal is the same: to lower your anxiety levels, calm your mind, and overcome your fears.
3 Years Experience
Anxiety or Fears
Dr. Wayne Bullock
Psychologist, PsyD, MEd
Life is filled with challenges! These challenges can leave us feeling anxious or afraid, and depending on how you were taught to handle anxiety, you might feel paralyzed by it, find ways to avoid those things that causes it, or become reactionary to stress. All of these may leave you feeling your life is not as full or rich as you want it to be, or that you are missing out on the life you always wanted to live. I can help you to understand what makes you anxious as well as how to manage those feelings so that you can begin to live a more authentic life.
15 Years Experience