Perfectionism therapists in Jenison, Michigan MI
We are proud to feature top rated Perfectionism therapists in Jenison. We encourage you to review each profile to find your best match.
Perfectionism
Jessica Springstead
Counselor/Therapist, M.A., LLPC
I help clients reduce maladaptive perfectionism by helping them identify their values, increase self-compassion, and let go of social comparison.
3 Years Experience
In-Person Near Jenison, MI
Perfectionism
Hampton Psychological Services
Psychologist, Licensed Clinical Psychologist
Our clinicians provide evidence‑based treatment for perfectionism, helping clients break free from the rigid standards, self‑criticism, and burnout that often accompany it. We focus on understanding the patterns that drive overthinking, avoidance, and pressure to perform, while teaching practical skills to create more balance and flexibility. Treatment includes strategies for managing anxiety, challenging unhelpful beliefs, improving emotional regulation, and building healthier expectations of oneself. Our goal is to help clients reduce the stress and limitations of perfectionism so they can function more confidently and sustainably in their daily lives.
10 Years Experience
Online in Jenison, MI Michigan
Perfectionism
Sarah Rollins
Licensed Clinical Social Worker, LMSW
Perfectionism often looks like high achievement on the outside while feeling anxious, overwhelmed, or never “good enough” on the inside. You may constantly overthink, fear mistakes, or place unrealistic pressure on yourself. Therapy can help you untangle your self-worth from performance and develop a healthier, more compassionate relationship with yourself.
13 Years Experience
Online in Jenison, MI Michigan
Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
Online in Jenison, MI Michigan
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Jenison, MI Michigan (Online Only)
Perfectionism therapists in Jenison, Michigan Statistics
Perfectionism therapists in Jenison, Michigan average 13 years of experience and charge around $218 per session. 96% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (68%), and Dialectical Behavior Therapy (DBT) (39%).
Average years in practice
13 Years Experience
Average cost per session
$218
Accept insurance
50%
Offer sliding scale
43%
Gender ID
| 76% |
Female |
|
| 18% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 46% |
Online Only |
|
| 4% |
In Person Only |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 68% | Acceptance & Commitment Therapy (ACT) |
| 39% | Dialectical Behavior Therapy (DBT) |
| 36% | Psychodynamic Therapy |
| 29% | Emotionally Focused Therapy (EFT) |
| 29% | Motivational Interviewing (MI) |
| 29% | Behavioral Therapy |
Ages Served
| 93% | Adult |
| 75% | Young Adult |
| 50% | Teen |
| 36% | Senior |
| 21% | Children |
Client Focus
| 61% | Women |
| 36% | Military / Veterans |
| 29% | LGBTQ+ |
| 29% | Men |
| 25% | Persons with Disabilities |