Social anxiety can prevent us from going out and enjoying life. I work with clients to understand underlying fears that trigger social anxiety and develop strategies to help manage it so that you can begin to enjoy social gatherings.
While most of us place some value on our personal and professional reputations, what happens when we're in constant fear of these reputations being tarnished or attacked? For those with social anxiety disorders, the result is the avoidance of people, experiences and opportunities that could result in life’s enjoyment. If you have a social anxiety disorder, our shared goal will be to gradually confront these avoided situations. After experiencing each situation, your original thoughts will be reframed to match this experience rather than the feared worst-case scenario. You’ll also apply coping strategies that help you feel at ease while confronting situations. You may even learn to laugh at yourself, which is almost always a win.
With a plethora of therapists on our team we have the ability to meet many needs including Social Anxiety. We will be able to fit you with a therapist who will meet you wherever you are on your journey. We are here to serve you.