Perfectionism therapists in Monroe, Michigan MI
We are proud to feature top rated Perfectionism therapists in Monroe. We encourage you to review each profile to find your best match.
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Perfectionism
Hampton Psychological Services
Psychologist, Licensed Clinical Psychologist
Our clinicians provide evidence‑based treatment for perfectionism, helping clients break free from the rigid standards, self‑criticism, and burnout that often accompany it. We focus on understanding the patterns that drive overthinking, avoidance, and pressure to perform, while teaching practical skills to create more balance and flexibility. Treatment includes strategies for managing anxiety, challenging unhelpful beliefs, improving emotional regulation, and building healthier expectations of oneself. Our goal is to help clients reduce the stress and limitations of perfectionism so they can function more confidently and sustainably in their daily lives.
10 Years Experience
Online in Monroe, MI Michigan
Perfectionism
Sarah Rollins
Licensed Clinical Social Worker, LMSW
Perfectionism often looks like high achievement on the outside while feeling anxious, overwhelmed, or never “good enough” on the inside. You may constantly overthink, fear mistakes, or place unrealistic pressure on yourself. Therapy can help you untangle your self-worth from performance and develop a healthier, more compassionate relationship with yourself.
13 Years Experience
Online in Monroe, MI Michigan
Perfectionism
Dr. Jana Rundle
Psychologist, Psy.D., PMH-C
Perfectionism can create constant pressure to do everything “right,” leaving many women feeling anxious, self-critical, and exhausted from trying to meet impossible standards. This often shows up for high-achieving women who are used to performing at a high level, as well as for mothers who feel an intense pressure to be the “perfect” parent. You may find yourself overthinking decisions, feeling guilty when you fall short of your own expectations, or struggling to relax because it feels like there is always more you should be doing. In therapy, we explore the patterns and beliefs that drive perfectionism and work toward developing a more balanced and compassionate way of relating to yourself. My work focuses on helping high-achieving women and mothers loosen the grip of perfectionism, manage anxiety and self-criticism, and move through life with greater flexibility, confidence, and self-trust.
13 Years Experience
Online in Monroe, MI Michigan
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Monroe, MI Michigan (Online Only)
Perfectionism
Imagine Recovery Counseling LLC (Kristen Gidel Kelly)
Counselor/Therapist, LPCC-S, LICDC, CTTS, Certified EMDR Therapist and Consultant
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults and couples age 18+ and specialize in EMDR, Somatic Experiencing, and Couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). Email us directly and we will respond within 24 hours! I post weekly on Wed with the current status of our waitlist and who is taking clients. No wait right now!
Our therapists are trained in trauma informed care protocols, including EMDR, Parts work (IFS/Ego State), DBT skills, iREST, Somatic Experiencing, ACT and CBT. Kristen also provides EMDR Consultation and Supervision for Counselors. Chris, Sarah, Polly, Linda, and Jessica are accepting clients! We operate off a short waiting list for the rest of the team.
We are competent. We believe you. We know what to do. We got you. We are mindful of our space and strive to provide trauma informed care. Our providers have lived experience and the knowledge to help. You have spent your whole life surviving; it's time to thrive and life the life you want to live. In person or virtual. Daytime and evening hours.
19 Years Experience
Online in Monroe, MI Michigan
Perfectionism therapists in Monroe, Michigan Statistics
Perfectionism therapists in Monroe, Michigan average 14 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Acceptance & Commitment Therapy (ACT) (67%), and Dialectical Behavior Therapy (DBT) (41%).
Average years in practice
14 Years Experience
Average cost per session
$218
Accept insurance
48%
Offer sliding scale
41%
Gender ID
| 75% |
Female |
|
| 19% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 67% | Acceptance & Commitment Therapy (ACT) |
| 41% | Dialectical Behavior Therapy (DBT) |
| 37% | Psychodynamic Therapy |
| 30% | Behavioral Therapy |
| 30% | Cognitive Processing Therapy (CPT) |
| 26% | Emotionally Focused Therapy (EFT) |
Ages Served
| 93% | Adult |
| 74% | Young Adult |
| 48% | Teen |
| 37% | Senior |
| 22% | Children |
Client Focus
| 59% | Women |
| 37% | Military / Veterans |
| 30% | Men |
| 26% | LGBTQ+ |
| 26% | Persons with Disabilities |