Stress therapists in Mount Pleasant, MI
Browse Stress therapists in Mount Pleasant, Michigan. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Martina Ricards Marks, Big Sky Wellness
Licensed Clinical Social Worker, LMSW, RYT200, Reiki Practitioner Level I & II
I help clients manage stress by identifying sources of overwhelm and teaching effective tools to regulate emotions, improve balance, and prevent burnout.
9 Years Experience
In-Person Near Mount Pleasant, MI
Online in Mount Pleasant, MI
Stress
Success Behavioral Health, Teresa J Lynch
Psychologist, PhD, LP, CCHT, CMHIMP
Stress is an essential part of life, but when demands outweighs our ability to deal with them, our performance and health suffers. By using integrated mind-body approaches including psychotherapy, hypnotherapy, biofeedback, and movement, I help clients identify and improve areas of their lives that are often overlooked but significantly affects their mental and physical health. Additionally, I can help you explore and learn about nutritional and other complementary approaches to help balance and soothe your sensitive hyper-aroused nervous system and reduce the effects of long term stress on the body.
18 Years Experience
In-Person Near Mount Pleasant, MI
Online in Mount Pleasant, MI
Stress
Julie Cochrane - Clinical Hypnotherapist, Rapid Transformational Therapy (RTT) Therapist, CCP
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Chronic stress is what happens when the system stays in alert mode long after the original threat has passed. Often the root is not the current workload at all. It is a much older pattern of needing to be on, needing to anticipate, needing to hold everything together. RTT works at that root layer. Once the underlying drivers update, the nervous system can finally come off high alert. Clients often report sleeping better, breathing more easily and feeling more space between themselves and the demands of daily life. The work is online via Zoom and complements any stress management practice you already have in place.
6 Years Experience
Online in Mount Pleasant, MI (Online Only)
Stress
Dr. Bridget Williams
Psychologist, PsyD, LP
I am trained in ACT to address anxiety, stress, and trauma.
10 Years Experience
Online in Mount Pleasant, MI (Online Only)
Stress
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life.
I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience.
In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.
13 Years Experience
Online in Mount Pleasant, MI (Online Only)
Stress therapists in Mount Pleasant, MI Statistics
Stress therapists in Mount Pleasant, MI average 16 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$204
Accept insurance
45%
Offer sliding scale
31%
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Psychodynamic Therapy |
| 28% | Integrative Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 40% | Teen |
| 18% | Children |
Client Focus
| 55% | Women |
| 36% | Men |
| 36% | LGBTQ+ |
| 24% | Military / Veterans |
| 22% | Black / African American |