Life Transitions therapists in Albert Lea, MN
Browse Life Transitions therapists in Albert Lea, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Life Transitions
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Life can unexpected. I am here to help you feel more in control of your life and day-to-day. Some changes may be expected, but it can be hard to figure out next steps to lead a satisfactory life.
10 Years Experience
Online in Albert Lea, MN (Online Only)
Life Transitions
Beth Anderson
Counselor/Therapist, M.Ed., LPCC
Work on navigating barriers during major seasons of transition.
7 Years Experience
Online in Albert Lea, MN
Life Transitions
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Life transitions (even those that are wanted or carefully planned) can challenge our resilience and unsettle familiar roles, routines, relationships, identities, and expectations for the future. Transitions may involve beginning or ending a relationship, moving, pursuing an academic path, building a family, taking on caregiving responsibilities, coping with loss or changes in health, or entering a new stage of life. They can bring excitement and possibility alongside stress, uncertainty, grief, or a sense of feeling unmoored.
Therapy can provide support as you make sense of what is changing, adjust to new circumstances, process what you may be leaving behind, and consider what you want to carry forward. Our work may involve clarifying your needs and values, strengthening coping and decision-making skills, developing greater flexibility and self-compassion, and identifying realistic ways to move through the transition and into what comes next.
8 Years Experience
Online in Albert Lea, MN
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Albert Lea, MN (Online Only)
Life Transitions
Omni Mental Health, Inc.
Counselor/Therapist, Multi-Specialty Therapy Group
At Omni Mental Health, we understand that life's transitions can affect every aspect of a person's well-being. Whether you're navigating a career change, becoming a parent, adjusting to a move, experiencing a relationship change, coping with grief and loss, retiring, or facing another major life event, our therapists provide personalized support tailored to your unique situation. We take a whole-person approach, helping clients process emotions, identify strengths, build effective coping skills, and develop practical strategies for moving forward. Our goal is to help you navigate change with greater confidence, resilience, and a renewed sense of direction as you adapt to life's next chapter.
12 Years Experience
Online in Albert Lea, MN
Life Transitions therapists in Albert Lea, MN Statistics
Life Transitions therapists in Albert Lea, MN average 14 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (49%), and Person-Centered Therapy (Rogerian) (44%).
Average years in practice
14 Years Experience
Average cost per session
$218
Accept insurance
46%
Offer sliding scale
32%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 37% | Existential / Humanistic Therapy |
| 34% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 32% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 46% | Senior |
| 39% | Teen |
| 15% | Children |
Client Focus
| 59% | Women |
| 39% | LGBTQ+ |
| 34% | Men |
| 24% | Black / African American |
| 24% | Hispanic / Latino |