Sports Psychology therapists in Alexandria, MN
Browse Sports Psychology therapists in Alexandria, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sports
Jay Shaw
Hypnotherapist, CHt (Certified Hypnotherapist)
Athletic performance breaks down between the ears before it breaks down on the field. Choke moments, performance anxiety, inconsistency under pressure these are subconscious patterns, not skill gaps. I work with competitive athletes to rebuild the identity they compete from: new pressure responses, new pre-performance baselines, and a nervous system calibrated for execution when it counts most.
8 Years Experience
Online in Alexandria, MN
Sports
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
Performance can feel inconsistent when pressure, expectations, or overthinking start to interfere. You might notice dips in confidence, difficulty staying focused, or frustration when you’re not performing at your usual level.
Our work focuses on strengthening your mental approach so you can perform more consistently. You’ll learn how to manage pressure, stay present, and respond more effectively during competition and training.
The goal is to help you trust your preparation, stay composed under pressure, and perform in a way that reflects your actual ability.
9 Years Experience
Online in Alexandria, MN
Sports
Melissa LaCour
Licensed Professional Counselor, LPC
Elite performance isn't just physical. The athletes and coaches who sustain long careers are the ones who give the same attention to their mental game that they give to their physical training. I work with college and professional athletes, high school competitors, and coaches navigating performance anxiety, burnout, identity after injury or retirement, team conflict, and the relentless pressure to perform. I've competed as a distance runner and tennis player, so I understand firsthand what it means to push through mental resistance when your body and mind are working against each other. My approach is direct, practical, and built around your specific competitive context.
8 Years Experience
Online in Alexandria, MN
Sports
Alicia Townsend
Psychologist, PhD, BCN
Being your best both physically and mentally are crucial for success in sports and other competitive activities. Sport psychology can help you master mental strategies to perform better. Issues such as injury prevention and recovery, fears and anxiety, goal setting and achievement, and more can be addressed with sport psychology. I studied and trained in sport psychology at the University of North Texas, and I can help you improve your physical and mental game.
21 Years Experience
Online in Alexandria, MN (Online Only)
Sports
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Integrating mental health support with athletic performance requires a specialized understanding of the "athlete's mindset." Whether you are a competitive student-athlete (ages 10+), a collegiate performer, or a weekend warrior, our Master’s level, clinically licensed therapists help you bridge the gap between your mental well-being and your physical goals.
The Mental Edge: Therapy for Athletes & Performers
In sports, mental health is performance. We help athletes move past the mental blocks that keep them from their full potential, while ensuring they remain resilient individuals outside of their sport.
How We Support Athletes
We address the unique pressures of the athletic world using evidence-based clinical tools:
Identity & Self-Esteem: We help athletes build a sense of self that isn't solely tied to their stats or win/loss record—a crucial step for long-term mental health.
Injury Recovery: Navigating the grief and frustration of being sidelined, helping you maintain a positive mindset during physical rehab.
High-Conflict Systems: For youth athletes, we help navigate the "high-conflict" dynamics that can arise between players, parents, and coaches.
Our Specialized Youth Approach (Ages 10+)
For younger athletes, we utilize specialized interactive software to help them visualize goals, track their emotional "game film," and build the self-esteem necessary to thrive both on and off the field.
Your Performance Roadmap
Every athlete’s journey starts with a full assessment to determine where your mental "blind spots" are.
Clinical Assessment: We look at the intersection of your life and your sport.
Goal Setting: We set specific markers for success—such as reducing pre-game panic, improving focus, or healing from a past injury.
Collaborative Plan: We discuss a treatment plan together that respects your training schedule and competitive season.
We know that athletes have demanding schedules. We make it easy to get the support you need:
Online Therapy: Meet with your therapist from home or while traveling for games.
Free Consults: Meet with a therapist to ensure they "get" your sport and your goals before you dive in.
5 Years Experience
Online in Alexandria, MN (Online Only)
Sports Psychology therapists in Alexandria, MN Statistics
Sports Psychology therapists in Alexandria, MN average 16 years of experience and charge around $239 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (44%), and Family Systems Therapy (44%).
Average years in practice
16 Years Experience
Average cost per session
$239
Accept insurance
26%
Offer sliding scale
44%
Gender ID
| 60% |
Female |
|
| 40% |
Male |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 44% | Family Systems Therapy |
| 44% | Person-Centered Therapy (Rogerian) |
| 37% | Behavioral Therapy |
| 30% | Integrative Therapy |
| 30% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 56% | Senior |
| 56% | Teen |
| 19% | Children |
Client Focus
| 48% | Women |
| 44% | Men |
| 37% | Military / Veterans |
| 30% | Christian |
| 30% | Persons with Disabilities |