Self Psychology therapists in Columbia Heights, MN
Browse Self Psychology therapists in Columbia Heights, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Psychology
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone.
As both a therapist and the founder of Know Thyself Healing & Therapy, I believe healing happens in safe, honest, and supportive relationships. My own journey—through adoption, trauma, parenting a child with mental health challenges, divorce, remarriage, and spiritual growth—deeply informs the way I show up for clients with compassion, understanding, and respect.
While I work directly with many clients, I also lead a team of dedicated clinicians who share this same commitment. Together, we create a space where you can feel truly seen, build insight, and develop the skills needed to move forward. Whether you work with me or another member of our team, our goal is the same: to help you reconnect with your strengths and create meaningful, lasting change.
28 Years Experience
In-Person Near Columbia Heights, MN
Online in Columbia Heights, MN
Self Psychology
Dr. Ryan Kitts Schallon
Psychologist, PsyD
We often think of ourselves as what we are given, but instead it's what we make of what we're given. I am guided by a view of identity as a creative narrative and see distress as often occurring when we feel stuck in that creation, bound to selves and lives that aren't working. The goal in therapy is not only to understand how and why we got stuck, but to reengage with our creative and imaginative selves, allowing us to explore new facets of ourselves and experiment with new ways of being. In many ways, we reduce suffering by reintroducing play in our worlds.
3 Years Experience
Online in Columbia Heights, MN
Self Psychology
Linda Michlin Ludwig
Psychologist, Ph.D.
My training (Yale University Ph.D. in Clinical Psychology; four-year postdoctoral Certificate in Psychoanalysis and Psychotherapy) is broad and varied. I currently practice individual therapy and group therapy, both online. My approach to working with you will depend to a great degree on what you are seeking. Some people benefit from brief treatment; others seek and benefit from a deeper and longer exploration. I believe the combination of individual and group therapy can be particularly beneficial for many people. My work is guided as much by my own years of personal therapy and psychoanalysis as by my formal education.
50 Years Experience
Online in Columbia Heights, MN (Online Only)
Self Psychology
Dr. Sarah Pouliot
Psychologist, PhD, LP
Psychotherapy is most effective when two people (therapist and client) work together to develop a type of therapeutic relationship that not only seeks to make sense of unfolding dynamics but also provides a safe place from which to explore both the known and unknown. In other words, psychotherapy or counseling should offer a meaningful experience, offering new ways of being, relating, and experiencing. Lasting change becomes possible when we are able to find and apply new ways of thinking and feeling about ourselves and others - new ways of relating or responding to the world in which we live and engage.
16 Years Experience
Online in Columbia Heights, MN
Self Psychology
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I am a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, couples, and families to create meaningful, measurable change in how they feel, function, and relate to others. My approach is evidence-based, empathic, and solution-focused, with therapy centered on helping you achieve clear goals so that progress is noticeable in daily life. I work with a wide range of concerns—including anxiety, low mood, loss, self-doubt, and life transitions—and have particular expertise in performance psychology, public speaking anxiety, panic attacks, fear of flying, and questions of purpose or meaning. If you’re unsure whether therapy is the right next step, I also offer a one-time consultation assessment to help clarify what may be contributing to your current stress and identify effective pathways forward, whether through therapy or other strategies.
25 Years Experience
Online in Columbia Heights, MN (Online Only)
Self Psychology therapists in Columbia Heights, MN Statistics
Self Psychology therapists in Columbia Heights, MN average 18 years of experience and charge around $207 per session. 100% offer online sessions. The most commonly treated issues are Depression (88%), Anxiety or Fears (75%), and Self Esteem (63%).
Average years in practice
18 Years Experience
Average cost per session
$207
Accept insurance
38%
Offer sliding scale
56%
Gender ID
| 56% |
Female |
|
| 44% |
Male |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 88% | Depression |
| 75% | Anxiety or Fears |
| 63% | Self Esteem |
| 63% | Social Anxiety |
| 63% | Stress |
| 50% | Loss or Grief |
| 50% | Men’s Issues |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 63% | Senior |
| 38% | Teen |
| 6% | Children |
Client Focus
| 31% | LGBTQ+ |
| 31% | Women |
| 25% | Men |
| 13% | Black / African American |
| 13% | Military / Veterans |