Sports Psychology therapists in Inver Grove Heights, MN

Browse Sports Psychology therapists in Inver Grove Heights, Minnesota. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.

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Beth Anderson

Counselor/Therapist, M.Ed., LPCC

Helping client's expand on their identity & work through life issues or fears that may be getting in the way of their overall confidence or performance.

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7 Years Experience

In-Person Near Inver Grove Heights, MN

Online in Inver Grove Heights, MN

Minneapolis, Minnesota therapist: Dr. Meghan Miller, psychologist

Sports

As both a clinical psychologist and someone deeply embedded in sport culture, I work with athletes navigating both performance goals and mental health concerns. Sports psychology is not only about optimizing performance under pressure, improving focus, or strengthening confidence. It also includes addressing anxiety, burnout, identity struggles, injury recovery, depression, and the clinical needs that often go unspoken in competitive environments. I integrate evidence-based therapies such as CBT and ACT to help athletes regulate emotions, manage performance pressure, and build resilience while also attending to underlying mental health concerns. My approach supports the whole person, not just the athlete, so success is sustainable both on and off the field.

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14 Years Experience

Online in Inver Grove Heights, MN (Online Only)

Sports

Orka Health and Wellness, PLLC

Counselor/Therapist, MSW, LICSW, LMFT, LPCC

Integrating mental health support with athletic performance requires a specialized understanding of the "athlete's mindset." Whether you are a competitive student-athlete (ages 10+), a collegiate performer, or a weekend warrior, our Master’s level, clinically licensed therapists help you bridge the gap between your mental well-being and your physical goals. The Mental Edge: Therapy for Athletes & Performers In sports, mental health is performance. We help athletes move past the mental blocks that keep them from their full potential, while ensuring they remain resilient individuals outside of their sport. How We Support Athletes We address the unique pressures of the athletic world using evidence-based clinical tools: Identity & Self-Esteem: We help athletes build a sense of self that isn't solely tied to their stats or win/loss record—a crucial step for long-term mental health. Injury Recovery: Navigating the grief and frustration of being sidelined, helping you maintain a positive mindset during physical rehab. High-Conflict Systems: For youth athletes, we help navigate the "high-conflict" dynamics that can arise between players, parents, and coaches. Our Specialized Youth Approach (Ages 10+) For younger athletes, we utilize specialized interactive software to help them visualize goals, track their emotional "game film," and build the self-esteem necessary to thrive both on and off the field. Your Performance Roadmap Every athlete’s journey starts with a full assessment to determine where your mental "blind spots" are. Clinical Assessment: We look at the intersection of your life and your sport. Goal Setting: We set specific markers for success—such as reducing pre-game panic, improving focus, or healing from a past injury. Collaborative Plan: We discuss a treatment plan together that respects your training schedule and competitive season. We know that athletes have demanding schedules. We make it easy to get the support you need: Online Therapy: Meet with your therapist from home or while traveling for games. Free Consults: Meet with a therapist to ensure they "get" your sport and your goals before you dive in.

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5 Years Experience

Online in Inver Grove Heights, MN (Online Only)

Sports

Dr. Rue PLLC

Psychologist, Psy.D.

My treatment in sports psychology focuses on enhancing athletic performance and mental toughness, using techniques that build confidence, focus, and resilience. This approach aims to empower athletes to overcome psychological barriers, optimizing their potential in both training and competitive environments.

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15 Years Experience

Online in Inver Grove Heights, MN (Online Only)

Sports

Drew Carr

Psychologist, Ph.D.

You had a good day. Work went well; you exercised; maybe even spent time with people you care about. Then you got home, noticed everything you had not done, opened your phone “for a minute,” and disappeared into comparison, research, or another plan to improve your life. By bedtime, the day no longer felt like enough. I work with thoughtful, driven folks, often ADHD or ADHD-ish, who look capable from the outside but feel restless, scattered, disconnected, or chronically behind. You may be successful and self-aware, yet exhausted from constantly trying to fix yourself. My approach is practical and collaborative, grounded in contextual behavioral science. We look beneath procrastination, distraction, burnout, and indecision to understand how these patterns developed and what keeps them going. Therapy is not another performance test. It is a place to rebuild self-trust and act from what matters—not shame, fear, or proving. I do not offer a final formula for what your life should be. I can help you slow the machinery down, recognize the rules that have been running you, and take the next honest step without abandoning yourself. If you have built a life that should feel meaningful but doesn't feel like home, contact me to see whether we're a good fit. I do not offer a final formula for what your life should be. I can help you slow the machinery down, recognize the rules that have been running you, and take the next honest step without abandoning yourself. If you have built a life that should feel meaningful but doesn't feel like home, contact me to see whether we're a good fit.

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10 Years Experience

Online in Inver Grove Heights, MN (Online Only)